ANXIETY. We all get it, but dealing with it is the hard part. There are different levels of anxiety. Some days I can manage it very easily and some days, well, I have a full on anxiety attack. Which is RARE for me, but ever since becoming a mom, I all the sudden have tons of anxiety. I used to be fine, or wouldn’t really notice. Maybe all the stresses in life have all came crashing down after I had him, realizing that I was responsible to create a healthy happy life for him. It’s a lot right? HAHA Phew. Okay, so here are 3 simple ways I have learned to deal with my anxiety, that I hope can help you with yours. These are things that are very easy to do.
- TURN OFF YOUR PHONE. Tell your friends, family you need a break and shutting off your phone for a few hours, or just shut it off! Get off social media for sure, but texts, emails and all that are a huge distraction and can intensify my anxiety.
- HEADSPACE. Its an app you download to your phone. He guides you through 10 minutes. Listen to what he says and do the breathing exercises and you’ll feel so much better. It truly helps! Thats another blog post btw that I need to get into.
- GET OUTSIDE. Go for a walk in the fresh air! Leaving your phone behind. If its to cold where you live, then head to the gym, or call up a friend who you trust and are close to, and talk with them through it.
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What are your ways you deal with anxiety? Share below!
Have a great day!