PUMPKIN SPICE PROTEIN SMOOTHIE

DSC_0202

DSC_0200

DSC_0202 DSC_0212

Don’t let the color fool you!  This pumpkin spice protein shake is full of yummy-ness… its PACKED with nutrients  (obviously sara–it’s green) and it tastes like a pumpkin vanilla dream.  I promise you, this is your drink you’ll love.  You’ll get your pumpkin fix along with my PUMPKIN PROTEIN TRUFFLES (if you haven’t tried those yet, hop on the train) and you’ll get your protein, fiber, healthy fats AND veggies in.  K do you love yet?  Well lets try it.  I posted this on my IG stories and some of you LOVED it, so I figured I do a whole post for you.  I’ve been drinking this every morning and can’t stop.  

What you need…

BLEND IT ALL UP!  

Enjoy and let me know how you like it!

xoxo,

SARA LYNN

0

CHOCOLATE CHIP PUMPKIN TRUFFLES

DSC_0168

DSC_0168

DSC_0174

DSC_0185

DSC_0186

Get ready to just love life and eat 10 of these everyday, because guess what? They are only 31 calories a ball…. YEP, thats right.  Of course I was going to figure out a way for a little pumpkin treat everyday that has the right amount of goodness and macros.  Tis the season!  Try these babies and let me know how you like them.  

What you need…

  1. 3 Tbsp Enjoy Life Mini Chocolate Chips These are dairy, nut and soy free.
  2. 15 oz Can Organic Pumpkin Pure
  3. 1 Scoop Plant Based Vanilla Protein (I like this one)
  4. 1-1/2 Cups Quick Rolled Oats 
  5. 3 Drops Vanilla Cream Sweet Drops
  6. 3 Tsp Brown Sugar
  7. 2 Tsp Organic Pumpkin Spice 
  1. Mix Oats, protein powder, and pumpkin puree and thoroughly mix together.  Add in Brown sugar, sweet drops and chocolate chips. OR you can add the chocolate chips to each ball after they’re rolled out.
  2. Roll each ball and place in a plastic container to store in the fridge.  It’s nice to pre-make these for the week and have them all week to grab and go!  This mix should make 30 balls.  Each ball should be bite size. 

Have fun with them though!  I sometimes put a couple on top of my halo top at night. So good!  

MACROS FOR 1
Calories: 31, Carbs: 5, Fat: 1, Protein: 2 

Let me know if you’ve got questions!  Have a goodnight!

xoxo,

SARA LYNN

0