LOVE HIIT BG + MEAL PLAN

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If you haven’t already joined my programs & you have been thinking about it, now is the time my friends.  You get my 7 DAY MEAL PLAN FREE with my LOVE HIIT BODY GUIDE.     Get them TOGETHER & it is only $35, instead of $50.  

I wanted to do this because your diet is 80% of your results.  I strongly believe that my programs are realistic & easy to follow with step by step guides, photo explanations of the moves, plus a grocery list for your shopping needs for the week.

These PROTEIN PANCAKES are 3 ingredients, and SO delicious & SO easy to make.  Much like every recipe in this plan!   I am a busy work from home mom, so I like to meal prep everything & have it ready to just grab.  

The meal plan is not some diet you can’t stick to. It is VERY realistic & healthy.  In fact, I ate everything on the plan when I was breastfeeding.  Obviously I didn’t cut calories, but all the recipes are healthy and keep you feel full & satisfied.

This plan isn’t a “no carb diet”. I love carbs & if I don’t get my carbs, I am a complete pshyco… so I need those carbs.  It all comes down to how much you need for your body & what kind of carbs. Thats a whole other topic.  I have wrote a post on MACROS , so check that out too!  

This plan, also isn’t something that you feel like you’re going to binge out on.  For me, It’s about the longterm.  Not just a quick fix.   You can enjoy your life & not feel deprived all while staying at your healthiest weight & feeling your best.

Remember that carbs & calories are not the enemy. Those are fuel & WE NEED THEM in order to mold & shape our bodies.  Depriving your body from those can do some serious longterm damage.  SO feed those beautiful bodies.  I made my plan to help you & give you ideas!  

Try it out, and let me know how it is going!  Email me, DM me, however you prefer!  I want to stay posted on your journey and be there for you. 

Let me know if you have any questions!

CHECK OUT LOVEBYLYNN FITNESS TO SEE MORE OF MY GUIDES

 

xoxo,

Sara Lynn

 

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WHAT TO ORDER AT STARBUCKS + AT HOME LATTE

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COFFEEEEEE…

Cannot get of it.  You know how much I love my coffee.  Especially now that I have the busiest toddler I have to chase, plus side note: he’s teething & sleeping the worst so I am running on little sleep here.  But with that said I get shit done & handled with my coffee.

I am always posting what I get on my snapchat & insta stories, and you guys love it & always ask what it is,  So I wanted to make a full post on it.  It is the most simple drink & super good on macros.  When ordering at Starbucks you have to be careful of almost everything on the menu… full of empty calories & sugar.

SO, What to stay away from?

The trick to Starbucks is to order a latte with milk & no added sugars (vanilla, chocolate hazelnut syrup etc..)  Otherwise those drinks will get you.  Most of them are high in sugar, carbs & fat.  All you have to do is google “starbucks calories” & most of them pop up.  For example a Frappuccino Blended Coffee has 51 carbs!!  No thanks.  That is SO much and so not worth it (to me at least)   I would rather have two slices of Aspen Mills whole wheat toast, with some grass fed butter.

SO, what to order?

I always order an Iced Soy Latte w/ cinnamon powder sprinkled on top.  Macros?

Calories: 130, Carbs: 17, Fat:3.5, Protein: 7

Or, I order an Iced Grande Almond Milk Latte w/ cinnamon powder on top.  Macros?

Calories: 70, Carbs: 6, Fat: 4, Protein: 2

Or if you like Milk better, then I recommend getting skim or 2%.  

So I like the Soy Latte better, because the taste is better to me, but if you don’t want to make room in your macros for them then you can get the almond milk.  Still good too!  

If you’re not the BIGGEST coffee lover, but still love drinking it, then get 1 pump to 1/2 pump of their sugar free syrup.  

So since each coffee is over $4, that can get a little pricey if you’re going everyday.  So I decided I would just make my own at home and it actually tastes identical to starbucks!  The photo above is the Iced Soy at home Coffee.  

Recipe for IN HOME SOY COFFEE

Add 1/2 cup ice into large cup

Add in 1 cup Starbucks brewed Iced Coffee

Add 1 cup Soy Milk

Stir, and sprinkle cinnamon on top!  & finished!

COFFEE MUGS

Macros?  

Calories: 90 Calories, Carbs: 7, Fats: 4

Okay guys, off to do some Headspace meditation for 10 minutes while Oaks naps.  Going to talk about it so soon!  This is only my second day 🙂

Chat soon,

xoxo, 

Sara Lynn

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