Top: Target | Under shirt: Target  | Bottoms: Esther Boutique (last seen here) | Shoes: Zara | Purse: Aldo (last seen here) | Lips: Mac Rebel Accessories: Nordstrom, Tjmaxx, Baublebar, Michael Kors I bought this sweater at Target on Black…

 1. Grab an exercise ball and stand in a plank like the picture above with the exercise ball underneath your feet. From there you are going to bring your knees up to your chest and crunch and bring them back out…