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If you haven’t already joined my programs & you have been thinking about it, now is the time my friends.  You get my 7 DAY MEAL PLAN FREE with my LOVE HIIT BODY GUIDE.     Get them TOGETHER & it is only $35, instead of $50.  

I wanted to do this because your diet is 80% of your results.  I strongly believe that my programs are realistic & easy to follow with step by step guides, photo explanations of the moves, plus a grocery list for your shopping needs for the week.

These PROTEIN PANCAKES are 3 ingredients, and SO delicious & SO easy to make.  Much like every recipe in this plan!   I am a busy work from home mom, so I like to meal prep everything & have it ready to just grab.  

The meal plan is not some diet you can’t stick to. It is VERY realistic & healthy.  In fact, I ate everything on the plan when I was breastfeeding.  Obviously I didn’t cut calories, but all the recipes are healthy and keep you feel full & satisfied.

This plan isn’t a “no carb diet”. I love carbs & if I don’t get my carbs, I am a complete pshyco… so I need those carbs.  It all comes down to how much you need for your body & what kind of carbs. Thats a whole other topic.  I have wrote a post on MACROS , so check that out too!  

This plan, also isn’t something that you feel like you’re going to binge out on.  For me, It’s about the longterm.  Not just a quick fix.   You can enjoy your life & not feel deprived all while staying at your healthiest weight & feeling your best.

Remember that carbs & calories are not the enemy. Those are fuel & WE NEED THEM in order to mold & shape our bodies.  Depriving your body from those can do some serious longterm damage.  SO feed those beautiful bodies.  I made my plan to help you & give you ideas!  

Try it out, and let me know how it is going!  Email me, DM me, however you prefer!  I want to stay posted on your journey and be there for you. 

Let me know if you have any questions!




Sara Lynn




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I was so picky about jean on jean together.  I don’t know what it was, but I just couldn’t get myself to do it!  Finally,  I paired these two together and loved it!  I think mostly because I found the most PERFECT fitting jacket.

And by fitting I mean the perfect size. Not to small, and not to big.  I don’t like the huge baggy look on me as much.  It just depends on the style, and I could never find one I actually loved. 

I ordered this online, so I was a little nervous but it ended up being so perfect I can hardly stand it haha.   It is a boyfriend jacket so it is meant to be a little big and longer than your normal form fitting jean jacket.  

And the best part? It comes with those cute embellishments on it and pins.  Kinda amazing, plus its on sale soooo your welcome ha 🙂

I will be wearing this a little to much I think, but who can blame me!  It is so cute!  I am wearing a XS/S Jacket just in case you need some sort of reference on sizing.  Please let me know if you have any questions about it!  DM Me, leave a comment on here, snap me, tweet me ha.  You get it!  I love chatting with you guys! 

Going to head to get some more work done, run some errands and pack my clothes for CABO!  We leave Wednesday, and I am so nervous excited.  I hate leaving Oaks, but it is needed for this mama.  It sure does make it 10 times worse packing and getting ready to leave town when I know my little guy will miss us :(.

Have a good  day guys!  OH and I have a surprise to share with you tomorrow!  So stay tuned!

Photo credit: Paige Photo


Sara Lynn