RESISTANCE BAND: I have found that this resistance band is so good and you can’t beat that price. I got one for $40 and its the exact same as this $13 one off of amazon. Resistance bands have totally changed that game for me! I love using it for booty work outs.
FREE WEIGHTS: Having free weights at my house has been a life changer. You’d be surprised at what a great work out you can get. I listed these ones because they’re perfect for starting out and not as pricey as others.
BOSU BALL: You can do SO many work outs with this ball. I listed this one because it has a manual on different exercises you can do with it. I love using this as something to practice balance and great for Ab exercises.
EXERCISE MAT: Having some sort of mat under you is so important. It helps to keep your balance and when you’re doing floor work it wont hurt your spine so much.
AEROBIC STEPS: this one is major! You can do just about anything with this. Elevated lunges, heavy lunges, high knees, stepping off and on to get a good cardio work out in.
I have tons of examples of work outs FREE over on my instagram page @lovebylynnfitness, and I also have my LOVE HIIT BODY GUIDE, that was created a couple years ago. It can all be done at home, do it at your own pace, quick work outs that are really effective. For that program you only need weights, a stepper (or you can use a bench of yours) then some ANKLE WEIGHTS .
Have a great day guys!