5 PIECES OF EQUIPMENT FOR A GOOD IN HOME WORK OUT

Gift Guides (5 PIECES OF EQUIPMENT FOR A GOOD IN HOME WORK OUT)

Gift Guides (5 PIECES OF EQUIPMENT FOR A GOOD IN HOME WORK OUT)

RESISTANCE BAND: I have found that this resistance band is so good and you can’t beat that price.  I got one for $40 and its the exact same as this $13 one off of amazon.  Resistance bands have totally changed that game for me!  I love using it for booty work outs.

FREE WEIGHTS: Having free weights at my house has been a life changer.  You’d be surprised at what a great work out you can get.  I listed these ones because they’re perfect for starting out and not as pricey as others.

BOSU BALL:  You can do SO many work outs with this ball.  I listed this one because it has a manual on different exercises you can do with it.  I love using this as something to practice balance and great for Ab exercises.

EXERCISE MAT:  Having some sort of mat under you is so important.  It helps to keep your balance and when you’re doing floor work it wont hurt your spine so much.   

AEROBIC STEPS:  this one is major!  You can do just about anything with this.  Elevated lunges, heavy lunges, high knees, stepping off and on to get a good cardio work out in.  

I have tons of examples of work outs FREE over on my instagram page @lovebylynnfitness, and I also have my LOVE HIIT BODY GUIDE, that was created a couple years ago.  It can all be done at home, do it at your own pace, quick work outs that are really effective.   For that program you only need weights, a stepper (or you can use a bench of yours) then some ANKLE WEIGHTS .

Have a great day guys!

xoxo,

SARA LYNN

LIV JUNES NURSERY

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My ultimate dream.  To create a space for a baby girl!  I was in heaven with this project and thought a lot about the colors I wanted.  I knew I wanted to bring that wicker look into it and I KNEW I wanted rose pink of course.  I partnered with Anewall to bring it to life!  They helped me chose the wallpaper that would best fit this room and I went with the Marigold Mural.  I love the peachy pink vibe to it and it turned out so good!  

My friend and I hung the wallpaper! First timers you guys.  It was a project and especially since we were both pregnant doing it!  So grateful for her help because it was probably the hardest thing I’ve ever done haha.  You guys have to check out Anewall though.  They have THE BEST choices for wallpaper.

I got the chandelier as the last piece and I’m so happy I did!  It totally brought it together.  I knew it was missing something.   Funny story, I went to go hang it myself…. I literally thought I would just plop it on up there! Plug plug plug… oh no.  Wires upon wires.. I then looked at the instructions… “MUST BE PROFESSIONAL”.   I was literally shooting the nursery that day..  So I had to cancel and get an electrician out.  Which put the project out about two weeks.  So this is why it’s taken so long to get it up! 

Moral of the story… don’t hang a chandelier by yourself haha…not a good idea!

Anyways, hope you guys love this space.  I love it so much! I’ll give you a detour on my stories today over on my instagram!

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WALLPAPER / SIDE TABLE / DRESSER / CHANGING BASKET/ BEAR ROCKER / FLOOR VASE / PAMPAS GRASS / OTTOMANCHANDELIER

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CHAIR / SIDE TABLE / OTTOMAN / SHELVES

 

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LIVS BOW / OUTFIT 

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RAINBOW MOBILE 

 

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CRIB SHEETS (west elm-sold out) CUTE HERE & HERE / CREAM PILLOW / VELVET PILLOW COVER  PILLOW INSERT / JELLY CAT STUFFED ANIMAL

 

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CRIB / RUG / CRIB QUILT / RAINBOW MOBILE / BASKET  / LARGE FLOOR VASE / PAMPAS GRASS / WALLPAPER / CUDDLE & KIND / CHANDELIER

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DRESSER , ALSO HERE / MIRROR / CHANGING BASKET / BEAR ROCKER

 

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SIDE TABLE / VASE / FLOWERS / WHITE NOISE MACHINE

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CHANGING BASKET 

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VASE / PAMPAS GRASS / BASKET / STUFFED ANIMALS 

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MY DRESS