I’ve been really into creating snacks.  I’m trying to avoid anything in a package.  So protein bars and all that jazz.  Thats kinda forcing me to get creative with my snacks and forcing me to get busy in the kitchen, which I’m ultimately loving.  So, LIVfit SuperFood Protein Blend has this amazing recipe on the back of their package.  That is where I got inspired by this recipe I created.  I made it my own and twisted it up a bit from what on the back of theirs.  Which both are equally as amazing.  This LIVfit Protein Blend I wrote about a few weeks ago. It’s a game changer, so go check that post out.







  • Blend all wet ingredients together in a blender.  If you need to add a little more almond milk to make it creamy, then thats fine.  It will be thick and creamy.  Blend well!
  • Then in a large bowl, mix all dry ingredients together.
  • Pour wet mix into the dry mix, and mix all together making sure its blended. 
  • Then get a pan, and pour mix onto the pan.  Get some parchment paper, (or you can use your hands) and lay it down on the mix.  Then start pressing down making it flatter to cut into bars.  This mix will make 16 bars.
  • Set into fridge for 10 minutes before eating.  
  • Take it out of the fridge and take the bars carefully off the pan and into some tupperware.  Store in fridge until ready to eat.


Calories per bar: 160, Carbs: 20, Protein: 5, Fat: 6

I’ll eat up to 2 bars for one snack.  They keep me fuller longer and so easy to grab and go.  So if you’re looking for something super easy, but don’t want the crap thats in regular bars, then try these!  I make them at the beginning of the week and I’ll usually have them up until Thursday, sometimes Friday.  Depending on if Oaks eats them too!  Which he loves them, so thats a plus!  

Healthy fat, good amount of protein, no hidden ingredients, you know what you’re getting, what more could you ask for in a Superfood bar?  I get all of my healthy organic ingredients at Better Body Foods!

Have a great day!




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20 (1)BALANCING WORK/MOM LIFE IS NO JOKE.  This post is going to be super raw and real.  This year I’m going to do my best at sharing all the real stuff with you.  It goes SO beyond what you guys are seeing.  I’m very open with you all, but of course I’m not going to share everything.  

BALANCING WORK LIFE/ MOM LIFE IS THE MOST CHALLENGING THING I’VE EVER DONE.  TODAY IS ONE OF THOSE DAYS I JUST FEEL LIKE I’M NOT BEING A PRESENT MOM.  Some days I feel like I’ve got it all handled aka super mom.   YES I TIME BLOCK, which has been so helpful, and yes it’s very efficient way to get it done, but some days come crashing down on me.  Those are the days when Oaks need me the most, then I have deadlines and I’m all stressed out.  It’s just very hard to do both.  Being a mom is a lot of work. It’s a full time job.   You all know this!

I LOVE HIM SO MUCH IT HURTS.  Today, is just one of those days I feel extremely overwhelmed and I feel like I’m not there for him, or being present enough.   

I WANT TO DO BOTH.  Thats the thing, I’m very very grateful for everything I have.  I love what I do so much, but I love being a mom more of course.  I’ve found ways to do both, but like I said, it’s one of those days!  Mom guilt is a real thing.  We can be supermom all week long, and then when it comes time to leave them overnight for a girls night, or leave them even longer, you feel like a bad mom.  Then you start to get anxiety of something bad happening to them while you’re gone.  My lord, talk about HEAD TRIP.  Do you guys feel me?  

BEING A MOM IS A HEAD TRIP.   RIGHT??   None of us know what the hell we’re doing. We think we do, and then some other problem arrises and your basically back to square one.    We’re all just doing the best we know how, and learn how along this motherhood journey/crazy ride.  As Oaks grows older the more fun it keeps getting, but at the same time… it gets a little more challenging.  As he learns, grows and starts to understand things more.   Understanding they love sugar, but you have to teach them that it isn’t good for you all the time, and then they get upset and throw tantrums… I mean the list goes on and on.   Don’t hit people, don’t throw that cup full of water, don’t flush toys down the toilet etc, etc, etc…!

Maybe all those things are boys things too.  Every child is different! SO PS NEVER JUDGE A MOM.  Anyways, what I wanted this to be about is sharing my story, and the hard things that go through my head everyday.  I know you guys feel me and I want you to know that it goes so beyond just pretty pictures.  Oaks is shitting his pants daily, I’ve got shit on my hands, he throws everything in our house,  I’m in my work out/sweats most days, (sometimes they might have crusty oatmeal on them.. you never know), no make up, and running around trying to keep things clean (I put that on myself because I’m a clean freak), cook dinner, get my work done, all while trying to be there and watch Oaks grow up.  MAN.  SHITS HARD, but my hell don’t we love them so much?  I cry all the time because the love I feel hurts so much.  

Being a mom IS THE BEST THING THAT HAS EVER HAPPENED TO ME.  It’s helped me find my purpose in life, it’s taught me so many life lessons, patience, time management, being a good wife, cooking/experimenting yummy healthy meals etc.   I love sharing it all with you, and being there for you too.  The community that we’ve all created here is incredible!



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Love you all!  Have a good day!