THANKSGIVING CRANBERRY GOAT CHEESE BRUSSEL SPROUTS: BBF AVOCADO OIL

DSC01925

DSC01882

 

 

 

YOU GUYS, do you use BFF (Better Body Foods) Avocado oil?? Its unrefined, nothing added, all organic. SO PURE.  You need to make this your new BFF!   I use this oil literally on everything.  All my salads with a little lemon, everything I bake, including the recipes I’m about to share, cookies, potatoes etc.. the list goes on.   I posted HOW I BAKE MY VEGGIES with this oil, so check that out!

Onto the recipe, guys this recipe is SO beyond perfect to add to your Thanksgiving feast this week and it’s ridiculously easy, with only 4 ingredients!  I made this for TJ and I a couple weeks ago, and we have it as a veggie side for dinner A LOT. 

WHAT YOU NEED (serves 2)

  1. Cranberry Goat Cheese You can buy at Costco too
  2. 15-20 Brussel Sprouts 
  3. Better Body Foods Avocado Oil
  4. Coconut Aminos

DIRECTIONS

  • Heat up your oven to 425.  
  • Wash and cut bottoms off of the brussels sprouts, then cut in half.
  • Place brussels sprouts in a larger bowl,  Drizzle on avocado oil and coconut aminos, I honestly don’t measure, I just pour it on!  Enough to cover all of the brussels sprouts evenly.
  • Place the mixture onto a pan and salt & pepper.
  • Once oven is heated, set them in the oven to cook for 20-25 mins.
  • When they looked soft and cooked, and a tiny bit crispy take them out.  Put them back in the bowl and crumble 2oz of the cranberry goat cheese on.
  • Then dish up and enjoy!

I’d love to know who make these for Thanksgiving!  Please share if you do, and tag me & I’ll repost!

DSC01885

DSC01911 (1)

DSC01899

DSC01925 DSC01918

MY SWEATER | JEANS | TANK 

Happy Thanksgiving!

xoxo

SARA LYNN

EASY CHICKEN QUINOA BOWL WITH BETTER BODY FOODS

DSC_7824

DSC_7824

OH MY GOSH. This quinoa bowl is so divine.  Better Body Foods has the best and most trusted quinoa!  I know there is nothing added to it.  Its pure as can be, super easy to cook and I honestly cook the entire package at once, so I have it on hand to throw in bowls and meals.  Here is my quick 4 ingredient recipe with this amazing quinoa.  I’ve literally had it for lunch for 2 months straight.  This is a sneak peek at what will be in my next MEAL PLAN!  

 

DSC_7850

DSC_7861 (1)

YOU WILL NEED.

  • 1/2 cup cooked Quinoa
  • 4 Tbsp Garlic Dill Sauerkraut (the kind I get is at good earth, sprouts and whole foods)
  • 1 Tbsp Reduced Fat Veganese
  • 1 Cup cooked brocooli
  • 4 oz Grilled Chicken Breast

Step 1: Cook the quinoa according to the package. 

Step 2: Cook your chicken breast how you prefer.  Currently I like grilling mine with some pink salt & pepper with a little Better Body Food Avocado oil.

Step 3: Steam your broccoli.  I use an Insta pot. I put a little water on the bottom and place the broccoli on the tray on top, cook for 15 mins.  SO EASY.

Step 4: Once all 3 of those are done.  Slice the chicken breast up and broccoli. Grab a large bowl, add in 1/2 cup quinoa, 1 tbsp veganese, 4 tbsp sauerkraut, chicken and broccoli.  Mix it all up and enjoy!

MEAL PREP TIP: Cook your chicken and quinoa ahead of time and set in tupperware in your fridge.  I prefer GLASS TUPPERWARE.   I do this with my quinoa and chicken, and its so easy to throw together.  I like to have my steamed broccoli fresh, but if you can’t make that ahead of time as well!  

DSC_7870

Let me know if you have any questions on the meal! Hope you enjoy it!  Please be sure to check out Better Body Foods, I love their ingredients and trust fully in their products!