AT HOME PROFESSIONAL LATTE IN 5 SECONDS

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MY COFFEE ADDICTION IS REAL GIRL, IT’S REAAL.  If you don’t drink caffeine, GO YOU.  If you’re a coffee lover this one is for you.  I call this my little afternoon treat.   Barista in the house though.  Anytime my friends come over I offer them my lovely frothed heaven drink.   It’s also way less calories than your regular coffee, and little to no sugar.  Very easy to make, so here we go.  First and foremost, if you don’t have a milk steamer, it’s not going to live up to it’s expectation.  You can use a handheld frother, but it’s definitely not warm and foamy like a milk steamer/frother is going to do. BUT, I did find one that heats and froths that you can buy for $16 HERE.   I don’t know how it is because I’ve never used, but it looks good to me!  I use DELONGHI Espresso machine.  I’ve loved it!  

STEP 1: BREW YOUR COFFEE.  So every 1 tbsp coffee, you do 2 cups water.  I usually do 1-1/2 scoops and 3 cups water.  I don’t usually have that much but I like to keep it on hand. I use this Coffee Scooper to measure my coffee.  Then I use Starbuck Dark Roast grinded coffee

STEP 2: MILK MIX:  Add in 1 cup Unsweented Vanilla Almond Milk, 1 tbsp Hazelnut or Vanilla Almond Milk Creamer, 1/2 Syringe of Vanilla Creme Sweet Drops, sprinkle of cinnamon into your Frothing Pitcher.  Stick it under the frother and let it foam up and steam your milk.  I use this Temperature Gadget and stick it in the milk.  It will tell me how hot it’s getting.  I wait until it says 120.  That seems to be the perfect amount.  You can use this Frothing Wand or this Frothing Wand with a steamer.  If you don’t use one that heats it up, heat up your milk mix over stove top, or microwave until heated.  Then froth it with your wand.

STEP 3:  POUR IT IN.  Add in about 1 cup of brewed coffee into a large MUG, about 20oz.  You want to make room for the frothed goodness..  Then add your Milk Mix on top and slowly pour it in.  

THATS IT.  So easy once you have all your gadgets and devices.  I make this probably twice a day.  Helps me dominate all my daily tasks and gets me through that afternoon slump.  I also drink it more as an afternoon treat.  Helps kick the sugar cravings.  

I added my creamer in this GLASS CONTAINER and some goes for my Almond Milk, it makes the fridge look more organized.  I drink my milk pretty quick, so I don’t have to worry about expiration dates.  It’s gone in a week, sometimes just a few days.

SCROLL DOWN FOR MORE DETAILS.

 

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TOP / JEANS (Topshop but old) SOME FAVORITES: HERE, HERE & HERE (ON SALE TOO!)

Let me know if you have any questions about this post, going to be doing a tutorial on my IG Stories this week, so be sure to watch for that. 

Have a good day!

xoxo,

SARA LYNN

ALL ABOUT SUPERFOOD

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I’VE GOT A LITTLE SECRET….

I’ve been adding this LIVFIT SuperFood Blend into Oaks food & smoothies.  WHY? Because It’s PACKED with so vegetables, fruits and protein.   I always worry if Oaks is getting the right nutrients everyday with how little he eats.  I’m sure all you toddler moms can agree with me on this.  Thats why this Superfood blend is so amazing!  They can’t taste it.   This flavor-neutral power pack of nutrients is going to be your new best friend.  Made from whole fruit and vegetable concentrates, LIVfit Superfood scoops into smoothies, spaghetti sauces, yogurts and pretty much anything you or your family eat. Its neutral flavor means they’ll never suspect you’ve boosted the nutrition. 

I also add this into my smoothies too, specifically my FAB 4 SMOOTHIE .  Has 45 calories, 0 fat, 5 carbs and 6 protein in every 2 tablespoons.  Kinda amazing, right!?  I add them into OAKS SMOOTHIE as well!  And of course my PB PROTEIN BITES.

SO WHATS IN IT?

Contains the serving size of..

1-1/2 BUNCHES OF BROCCOLI
2 CUPS BLUEBERRIES

1-1/2 TOMATOES

6GRAM VEGAN PROTEIN

100% B6, B12 THIAMIN AND RIBOFLAVIN VITAMINS

Other ingredients include, flaxseed, agave, orange, apple blueberries etc..

WHY LIVFIT SUPERFOOD?

Has so many health benefits!  Helps build and maintain muscles, increase energy, improve cognitive function, and encourage digestive and cardiovascular health.  No sugar or artificial colors, flavors or sweeteners. Oh, and it’s free of allergens like gluten, dairy and soy.  All-natural vegan blend combines antioxidants*, fiber, prebiotics and proteins for everyone.   

I’m going to be experimenting over the next couple weeks, and sharing all my recipes, so be sure to follow my Instagram @lovebylynn.

JACKET 

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