1. Grab 10 pound kettle bell and lean forward and stand on one leg like the picture above. From there bring your arm up and squeeze your back muscle. Continue this motion for 15-20 reps on each side.
2. Use the same kettle bell and grab it like the first picture above over your shoulder. Then squat down as far as you can. From there raise your arm up as you are coming up from the squat like the third picture above. Continue this motion for 15-20 reps on each side.
3. Grab two 25 pound kettle bells for this one. Stand in a plank like the picture above and do mountain climbers. Bring one leg up at a time up to your chest like your running. Continue this motion for 15-20 seconds.
4. Grab a 5 pound or 10 pound kettle bell. Lay flat on your back and raise one arm up with the kettle bell in your hand, and lift the opposite leg up like the picture above. From there lift up and crunch towards the leg that is up. Continue this motion for 15-20 reps on each side.
Go from one exercise to the next without resting. Do 3-4 rounds with a 30 second to a minute resting time.
Also, I usually run 2-3 miles before this work out to warm up. Try warming up at least ten minutes on the treadmill.
Thank you so much for reading!
Love,
Sara Lynn
