TOP: ALBION FIT
PANTS: ALBION FIT
BRA: TARGET (OLD) CUTE HERE, HERE, HERE
SHOES: NIKE (OLD) LOVE THESE, THESE, & THESE
PHOTOS BY: EMMY LOWE
So it’s time to get real! I wanted to talk to you about my health and fitness journey today. I have learned to always stay active every single day. Even if it’s going for a walk, or playing tennis with the kids. When I don’t find time to go to the gym, I will make sure I hit it harder the next day. It is so important to me to stay healthy, and active because I am at my happiest when I do these things. Lifting weights is so important if you want to build your shape and look long and lean! So, don’t skip out on it! Girls, you won’t look “Bulky” If you lift heavy. I thought the same thing, and It has helped me lean out. Keeping up your cardio is also very important! That is why I LOVE doing plyometrics work outs. Check out more of what I do HERE, on my YouTube channel.
Eating healthy, whole foods is something that comes a long with it. I am not one to really count calories much anymore, although I used to, which brings me to this next topic. I normally don’t count my calories, I count my marcro-nutrients, which are your carbs, proteins, and fats. It is so important that you get a healthy balance of them each day! Especially your protein. Something that helps me is using the “Fitness Pal”. Download it on your phone, put in your weight, and what you want your goal to be, or if you are maintaining, or wanting to build on some muscle. It will break it down for you. After that you put it your meals, and you can actually scan the barcodes on things you eat and it will put it in for you. It is pretty awesome! This helped me get on track to make sure I was getting all the right nutrients everyday. I try and do this as much as possible!
Hope this inspires you to stay healthy, and fit! That is what keeps us staying happy!
Anyways, Lets chat about this Albion Fit outfit. I was freezing outside in this top, but it is so cute and I will definitely be wearing this in Spring/Summer.
Thanks for reading!
xx,
Macro***nutrients are carbs, fat and protein