3 SIMPLE WAYS TO FIGHT BLOAT

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LOVELY BLOATING.  DON’T WE ALL JUST LOVE THAT? 

KIDDING.  It’s awful, especially when we’re about to live in a bikini all Summer, or want to for that matter.  Bloating is a tricky thing.  I’m going to share with you 3 things that I’ve tried on myself that seem to work wonders when It comes to bloating.  I’m not going to name the obvious things that keep you from feeling so bloated, like overeating, eating junk food, drinking soda, or lots of fast food.  Those are all pretty obvious things you already know.  Sometimes even when we are eating a healthy diet and exercising, we somehow still get bloated, so I’m here to share what I do when those things happen and I’m eating right.  So here we go! 

  1. DRINK APPLE CIDER VINEGAR.  I know this sounds so simple, but it helps me feel less bloated.  I just warm up hot water, put 1 tbsp in with a squeeze of lemon in the mornings.  
  2. DRINK LOTS OF WATER AKA KEEP HYDRATED.  The number one thing you want to do RIGHT when waking up, is drink a full glass of water.  The more water, the easier it is for your food to digest and flush out all the bad guys outta there.  
  3. FIBER.  Eat 38 grams of fiber everyday.  I track my fiber using the fitnesspal app.  Don’t eat to much, or you’ll be on the toilet most of the day.  Fiber is in raspberries, veggies, oatmeal, high fiber cereal like fiber one, all bran buds, or the poop champion cereal.  Also, the big famous crackers are GG crackers, those are great if you aren’t eating a lot of fruits and veggies.  I usually don’t eat gg crackers because I used to overdose on fiber to much.  Ever since i upped my fiber intake, I feel cleaned out.. haha kinda gross, but really my stomach has never felt more flat than it does now!  So get that fiber in.

This are things I do every day!  It really has eliminated a lot of bloating and help flush out all the bad guys. 

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TOP / BOTTOMS / HAT 

What are some easy ways you fight bloat?

Have a great week!

xoxo,

SARA LYNN

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EAR PIERCINGS: WHAT TO EXPECT

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LETS TALK EAR PIERCINGS..

So as you know, from my IG stories I got 3 new piercings on 1 ear for my birthday back in December.  I got my third piercing on my right ear, then I got 2 Helix piercings.  One on my top right ear, and then one below it.  Holy shit, was I not prepared for that pain!  It definitely burned like a SOB.  I got all 3 on the same day.  Now, I’ll walk you through what you need to do to take care of them and what you shouldn’t do when getting them done.

WHAT TO EXPECT.

  1. It’s going to hurt for months.  It’s been 4 months and mine are still tender to touch.  Definitely have gotten tons better and aren’t swollen anymore.
  2. You can’t sleep on that ear for a good 2 months.  I still try not to sleep on mine.  I can more than I did even a month ago.  The more you sleep on them, the more likely your chances of getting infected.
  3. YOU MUST I mean MUST clean it 2x a day.  With saline water.  I use contact solution and a qtip.  If you don’t,  you WILL get infected really quick.  I know this because I did!  My helix piercings have been infected 3x now because I stopped cleaning them because I thought they were good.  Even if they’re good, keep cleaning them.
  4. They’ll be swollen for a couple months.
  5. Can’t go under water for 6 weeks.  So I wouldn’t get them in the summer!

Okay, now do you want to get them? Haha.  But no, they’re SO beyond worth it! I’m so glad I went through with it.  I love them! 

WHAT YOU’LL LOVE.

  1. You always look put together!  I feel  like these piercings have added so much personality to my outfits.  I can tuck my hair behind my ear and it looks so cute with them popping out. 
  2. It’ll give you a reason to get cute jewelry!  
  3. I love anything dainty!  If you haven’t noticed, I’m not that big into jewelry.  I do love little dainty jewelry though, so I feel like this is perfect.  
  4. You can always have them in!  I never take mine out.  I do to clean them and thats it.
  5. You’ll always have these fun piercings to play around with and find new ways to add in fun jewelry.

JEWELRY I HAVE IN

BASIC PIERCING / SECOND HOLE / THIRD HOLE / TOP HELIX / BOTTOM HOOP HELIX

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DRESS

Have a great day!

xoxo,

SARA LYNN

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