IT’S A LIFESTYLE

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I wanted to share a little background story of this before and after photo.  

I was 41 weeks pregnant in the first photo.  Well, 40 weeks and 5 days to be exact!  

The right picture is me 13 months PP.  

I have made it a habit to work out and eat right.  The thing with me is I don’t restrict myself from life.  I don’t hold back from going out because I don’t want to be faced with temptation.

I live my life making the best choices I can.  What I have done is really tried to stick to a macro diet during the week, and the weekends I do the same, but I snack a little more with a cheat meal.

I don’t believe in quick fixes, where you eat a piece of lettuce a day…. ha.  No, but I don’t really think those work and aren’t long term.  Eating under 100 carbs a day is outrageous.  (not saying it doesn’t work, It just isn’t my thing, and not bashing people who do it)

Complex carbs are a source of energy!  Without those, we are depleted, exhausted and sometimes depressed.  That is whole other topic I want to discuss in a different post, but we need complex carbs to have brain power and energy.

Anyways, How I lost my baby weight is simple.  The good old fashion way of living life, making healthy choices, working out hard in the gym when I can, or at home while Oaks naps.

Eating the right foods, avoiding junk that we call “food” these days.  

I believe in doing something that you will do forever.  I ate carbs all the time, I eat carbs all the time.   It is what you are getting them from that is important. 

The complex carbs I eat are, whole grains, brown rice, quinoa, lentils, vegetables, blueberries, pineapple.. those are the common ones I eat all the time.

Trust me, you don’t have to starve yourself to look good.  You DONT.  I eat and I love food and I lost all my weight in 5 months.   It took me a good 8-9 months to tone back up.  

But I have done it all the healthy way!  Nothing worth it happens overnight.  You have to put in the time, the effort, the WORK.  

Don’t complain about your weight and image, if you are sitting on the couch eating ice cream, and chips and pizza every day, and never ever lifting a pound.

It is hard work, and it takes sacrifice!  BUT it is so beyond worth it.  I have energy to play with Oaks all the time, I feel alive and healthy.  

Becoming the best you can be, is good for everything in your life.  Your relationships, your marriage, your work life, home life, and so good for your kids to watch as they grow.   

Since most of you wanted to know what I was eating as I was losing the baby weight, I kept a food diary and wrote down everything I ate in those 7 days, and made it into a book for you.  Easy to follow, theres a grocery list, all recipes, all macros to all the recipes.  

You can get my AB CHALLENGE and 7 DAY MEAL PLAN for $20 right now.  I live by these plans!  (linked on my sidebar) 

My advice to all of you, is to not get overwhelmed by it.  Have a clear mind and know what it is that your goal is, and just chip away, little by little every single day.  

ALSO REMEMBER, THAT IT’S A LIFESTYLE, NOT A QUICK FIX.  LIFESTYLE CHANGES ARE SO CRUCIAL FOR LONGTERM RESULTS.

I am working on something SO VERY exciting, coming next month!  I can’t wait to share with you!

Please don’t hesitate to ask me anything!  Leave a comment below and I will get back to you asap!

 

 

6 EASY TIPS TO HEALTHY HAIR

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Ever since having Oaks, I realized how bad my hair had been damaged.  Due to bleaching it and going so blonde while pregnant.

Which was THE WORST idea on the planet.  DON’T drastically change your hair while you’re pregnant. Trust me, don’t.  I wish I would’ve listened to everyone around me telling me that it wasn’t a good idea.

Prior to going blonde, it took me 5 years to grow out my hair to the length I was happy with.  I loved how healthy my hair was.

But man, I really damaged it, so badly going blonde.   My hair broke off a good 2-3 inches.  Was so brittle at the ends, and splitting a lot too.

I knew that I had to baby it so much, and treat it like it was spun from gold.   After a year (15 months) of treating it so well, and not putting any dye on the ends or bleach, it is finally on its way back to normal.  

My hair has grown back a couple inches since then.  Still not back to how long it was before, but It will get there!   But the length wasn’t my overall goal.  The actual health and texture of my hair was.

I didn’t want it to be frizzy or brittle.  Its FINALLY back and it feels nice to have back.

So I wanted to share what I have been doing, that hardly costs anything and is so easy.  The biggest thing is CONSISTENCY.  Always.  That really is the key word to anything in life.

1. NO HAIR ELASTICS, OR RUBBIE BANDS.  I never wear my hair in a hair tie.  If I have to wear it up for a minute in a elastic, that is fine.  As long as it isn’t all day.  Wearing elastics can cause MORE breakage, and that isn’t what you want when babying your hair.  Instead I use scrunchies.  

Lets be honest, my hair is up in these scrunches, just about everyday.  I don’t have a ton of time to do my hair, and its quite messy most the time.

SCRUNCHIES I USE 

2. TAKE A MULTIVITAMIN & BIOTIN EVERYDAY.   Biotin helps the health and growth of hair, skin and nails.   I have noticed, ever since taking my hair has grown so much in a short time.  Also, I haven’t had any recent breakage.  I take 5,000 mg of biotin everyday.  As always, talk to your doctor before taking anything.  (I am not a doctor haha)  I wouldn’t recommend taking if you’re nursing or pregnant.  

THE BIOTIN AND VITAMIN I TAKE (its a prenatal) 

3. DON’T WASH EVERYDAY. I have never washed my hair everyday, just because A. its to much work haha.  and B. the natural oils are good for your hair.  I only wash my hair once a week.  Sometimes twice.  Use dry shampoo if you have to (which I do).

Not washing every day, will also keep you from putting so much heat on it.  If you can, try to limit curling and straightening to once a week.  Use a heat protectant as well.

DRY SHAMPOO & HEAT PROTECTANT I LOVE

4.  DEEP CONDITION ONCE A WEEK.  This will help give you the moisture you need in your hair, and tame the frizz.  It also, helps make it shiny.

DEEP CONDITIONS I LOVE, ALSO LOVE THIS CONDITIONER

5.  COLD RINSE.  Every time you wash, rinse out your conditioner with cold water.  This will help seal in moisture, prevents fizz and adds shine!

6. BRUSH YOUR HAIR LIKE ITS SPUN FROM GOLD.   Be nice to that hair.   Don’t brush it so harshly.  Take your brush, grab your ends and lightly brush it from the ends to the root.  This will help prevent breakage, and hair loss.  

Now, this isn’t going to make your hair grow overnight, and not even in a weeks time.  Like I said, you have to be consistent.  

There is no miracle grow for your hair, but these tips I have noticed doing, have quickly made my hair get stronger and healthier, and added some length.

The average persons hair grows a quarter of an inch per month.  So it happens!  Be patient and add these to your routine (if you want!)  

These are the tips that I have used, and have worked for me, so wanted to share it with you.

As always, if you have any suggestions to healthy hair, or hair growth!  Please share them with all of us.