Hello everyone! We all need a little motivation to get our week started, and back into our routine. I know I definitely do! The hardest part about working out is actually getting yourself to get up and go. Find something that motivates you, whether it be some cute running shoes, or a cute work out top, or just a simple quote on the screen saver of your phone that you can constantly glance at, and repeat in your head. Trust me it works! I know those helps me!
We all have our off days, even if your not feeling it that day, get dressed and go, and the first 5 minutes in you will be good to go!
In this video I am only showing one side of my body, but make sure you are doing the other side as well doing the exact same thing. I will explain that in the video.
In this video I am doing 10 reps of each exercise using a 20 pound kettle bell. You can go lighter, or heavier, but if you go lighter I would recommend doing more reps of each.
Now, you will do one side, then ab combo, then the other side, and ab combo after. That is one round. Do 3 rounds or more if you want a more intense work out, but do 3 rounds! I promise you will feel awesome after you finish. You can do it! Even if it takes you a little longer, just push yourself!
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Thanks for watching!
Love kettle bell work. Great looking workout! Can’t wait to try it. Monday’s are the toughest to get back into the swing. Your arms are amazing. YOU GO GIRL!!
<3Ash
ProfoundlyAsh
You’re arms are incredible! So inspiring…must try your workouts!
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