Hi guys! This work out is going to mainly focus on your abs, biceps, shoulders and legs. I usually run 5 minutes in between each round to keep my heart rate going.
I am using a 10 pound dumbbell and doing 10 reps of each. You can do as many reps and rounds as you want, but make sure you are doing your other leg, and arm. This video doesn’t show me doing the other leg and arm, but it’s part of it!
I am using a 10 pound dumbbell and doing 10 reps of each. You can do as many reps and rounds as you want, but make sure you are doing your other leg, and arm. This video doesn’t show me doing the other leg and arm, but it’s part of it!
For more of my work outs, subscribe here to my YouTube channel.
For outfit details click here.
Thanks for watching!
xo,
xo,
Great workout! I have the same Nike’s 🙂
Great video and workout! Your legs look amazing! ♥
xx
Great workout!! Will be trying this out for sure!