I would like to introduce to you my FULL BODY work out guide called “LOVE HIIT BODY GUIDE”  SOOO EXCITED!!!

I am so excited to share this with you guys!  It means the world to me, and I hope you guys enjoy it just as much as I loved creating it for you.

The past few months have been crazy, putting this together, and balancing being a mom at the same time.  But it was worth it and now it is finally out there for all of YOU!  

What really inspired me to create this was Oaks, and getting myself back into shape after my pregnancy with him.  I have been working out for years, always having the freedom to get to the gym whenever and however I wanted.  That completely changed once I had Oaks.

This forced me to get creative with how I move everyday and get my sweat in.  So I started doing HIIT work outs from home that I created from using body weight, and weights that I would normally use at the gym.

I mixed those two and had amazing results!  Actually, even better results from PRE baby body!  You have seen it for yourself on my instagram.  My body transformed into more lean and strong, and my abs are better than ever.

And not to mention I feel better, and more energetic!  This allows me to be the BEST version of myself and the BEST mom I can be.

You have seen me show you the work outs I have been doing through my instagram.  This was all from home, in my living room.  Very efficient.

In this guide you will get work outs Week 1-4.  Total of 23 different work outs.

Week 1-3 you will have 6 days of work outs, with 1 resting day.  Week 4, is 5 work out days with 1 resting day.

I wanted to put it all in a book for you and keep you inspired and moving every day!  This book is to help you get into the best shape of your life, without having to spend hours in a gym everyday.  You can do this anywhere anytime, with little equipment.

Each and everyone of you have inspired me to create this.  You’re all amazing and I appreciate your support daily.  Through emails, dm’s etc.. I appreciate it so much!  

This guide is for everyone! Anyone can do it, and that is what I LOVE about this.     I want you to all be the BEST versions of YOURSELF.  I truly do.  It is an amazing feeling of feeling live and well.  I want you to LOVE HIIT.

I am here to help and support all of you.  I want the best for you!

Hope you love this guide and PLEASE let me know if you have any questions!  Feel free to personally email me at  I will answer ASAP.

Connect with me through your journey, by using the hashtag on all social channels “LoveHiitBodyGuide” and tagging me @lovebylynn.

Can’t wait to start this journey with all of you!  You’re going to be OBSESSED with these work outs!  


Sara Lynn




I wanted to share a little background story of this before and after photo.  

I was 41 weeks pregnant in the first photo.  Well, 40 weeks and 5 days to be exact!  

The right picture is me 13 months PP.  

I have made it a habit to work out and eat right.  The thing with me is I don’t restrict myself from life.  I don’t hold back from going out because I don’t want to be faced with temptation.

I live my life making the best choices I can.  What I have done is really tried to stick to a macro diet during the week, and the weekends I do the same, but I snack a little more with a cheat meal.

I don’t believe in quick fixes, where you eat a piece of lettuce a day…. ha.  No, but I don’t really think those work and aren’t long term.  Eating under 100 carbs a day is outrageous.  (not saying it doesn’t work, It just isn’t my thing, and not bashing people who do it)

Complex carbs are a source of energy!  Without those, we are depleted, exhausted and sometimes depressed.  That is whole other topic I want to discuss in a different post, but we need complex carbs to have brain power and energy.

Anyways, How I lost my baby weight is simple.  The good old fashion way of living life, making healthy choices, working out hard in the gym when I can, or at home while Oaks naps.

Eating the right foods, avoiding junk that we call “food” these days.  

I believe in doing something that you will do forever.  I ate carbs all the time, I eat carbs all the time.   It is what you are getting them from that is important. 

The complex carbs I eat are, whole grains, brown rice, quinoa, lentils, vegetables, blueberries, pineapple.. those are the common ones I eat all the time.

Trust me, you don’t have to starve yourself to look good.  You DONT.  I eat and I love food and I lost all my weight in 5 months.   It took me a good 8-9 months to tone back up.  

But I have done it all the healthy way!  Nothing worth it happens overnight.  You have to put in the time, the effort, the WORK.  

Don’t complain about your weight and image, if you are sitting on the couch eating ice cream, and chips and pizza every day, and never ever lifting a pound.

It is hard work, and it takes sacrifice!  BUT it is so beyond worth it.  I have energy to play with Oaks all the time, I feel alive and healthy.  

Becoming the best you can be, is good for everything in your life.  Your relationships, your marriage, your work life, home life, and so good for your kids to watch as they grow.   

Since most of you wanted to know what I was eating as I was losing the baby weight, I kept a food diary and wrote down everything I ate in those 7 days, and made it into a book for you.  Easy to follow, theres a grocery list, all recipes, all macros to all the recipes.  

You can get my AB CHALLENGE and 7 DAY MEAL PLAN for $20 right now.  I live by these plans!  (linked on my sidebar) 

My advice to all of you, is to not get overwhelmed by it.  Have a clear mind and know what it is that your goal is, and just chip away, little by little every single day.  


I am working on something SO VERY exciting, coming next month!  I can’t wait to share with you!

Please don’t hesitate to ask me anything!  Leave a comment below and I will get back to you asap!