SCREW THE SCALE

Processed with VSCO with c2 preset

Processed with VSCO with c2 preset

I am sharing this with you today to point out one simple fact.  Things take time.  All things take time.  Patience is the only way to succeed anything great and worthwhile.  

Yes I look great in both, and I am not showing this as a typical before and after.  I wasn’t even trying to change my body after the first photo.  I just started shifting my diet a little more by not drinking any beer haha (I am serious haha), and staying away from added sugars, and simply just putting in more effort in the gym with the help of my lovely guides!  

To the left was BEFORE I started my guides, and to the right was AFTER a year or so of doing them.

I do and still do my 30 DAY AB CHALLENGE and LOVE HIIT BODY GUIDE religiously.  Not the 5 days a week all the time on my ab challenge, but I do at least 3 days a week.  Sometimes I will just do 3 rounds instead of 4 rounds

 My LOVE HIIT BODY GUIDE, I repeat that program every 4 weeks, and challenge myself to get better every month, by upping my weights a little or adding a round.  They’re 4 rounds in each work out, and sometimes I didn’t finish all 4, but I can tell you doing it for over a year now, I complete 4 every time.  

You have to do it at your own pace, and chip away at it little by little.  I focus on 2 muscle groups each day.  That is when you will start to see the biggest change in your body.  AND not just your body.  You will feel so much better, have more energy, have a clear mind and just flat out awesome.

Just a little more effort every single day.  Little by little I will chip away.  Still living life and enjoying myself.  I don’t completely restrict myself from foods I want either.  My 7 DAY MEAL PLAN, has helped me discover new ways to eat.  I talk a lot about my MACROS in this post you can read up on.

The whole point of this post is, that change happens slowly.  Progress happens slowly.  If you put in the time little by little everyday, make healthy choices,  you will start to see your progress slowly happening, and then all of the sudden you look back and realize how much you have changed.  

Another reason why I HIGHLY recommend taking progress photos.  We become blinded by our progress if not, then we start looking at the scale and blah blah.  Do me a favor guys?  Just stop getting on the scale.  Don’t get on it.  If you want to, then limit it to once a month.  

Muscle weighs more than fat, plus water weight happens and the scale… it just doesn’t matter! Can I also tell you another thing??  To the left I weigh 121.  To the right I weigh 126.  I feel better at 126!

K going to wrap this up guys, but I just wanted to share this because I want you all to see that it takes time!  Don’t get overwhelmed by it.  Just take it one day at a time.  

Please share your journey with me on my guides!  I want to be with each of you every step of the way.  You can connect with me on here, by email, through DM. I LOVE talking with you and hearing your stories!  I am here to help and answer any questions you have!  You can Visit my New LOVEBYLYNN FITNESS website and read up on all my guides, AND I share a peek at each page on my guides, so you know what you’re getting.

Chat with you later! 

xox,

Sara Lynn

LOVE HIIT BODY GUIDE

IMG_5494
 

I would like to introduce to you my FULL BODY work out guide called “LOVE HIIT BODY GUIDE”  SOOO EXCITED!!!

I am so excited to share this with you guys!  It means the world to me, and I hope you guys enjoy it just as much as I loved creating it for you.

The past few months have been crazy, putting this together, and balancing being a mom at the same time.  But it was worth it and now it is finally out there for all of YOU!  

What really inspired me to create this was Oaks, and getting myself back into shape after my pregnancy with him.  I have been working out for years, always having the freedom to get to the gym whenever and however I wanted.  That completely changed once I had Oaks.

This forced me to get creative with how I move everyday and get my sweat in.  So I started doing HIIT work outs from home that I created from using body weight, and weights that I would normally use at the gym.

I mixed those two and had amazing results!  Actually, even better results from PRE baby body!  You have seen it for yourself on my instagram.  My body transformed into more lean and strong, and my abs are better than ever.

And not to mention I feel better, and more energetic!  This allows me to be the BEST version of myself and the BEST mom I can be.

You have seen me show you the work outs I have been doing through my instagram.  This was all from home, in my living room.  Very efficient.

In this guide you will get work outs Week 1-4.  Total of 23 different work outs.

Week 1-3 you will have 6 days of work outs, with 1 resting day.  Week 4, is 5 work out days with 1 resting day.

I wanted to put it all in a book for you and keep you inspired and moving every day!  This book is to help you get into the best shape of your life, without having to spend hours in a gym everyday.  You can do this anywhere anytime, with little equipment.

Each and everyone of you have inspired me to create this.  You’re all amazing and I appreciate your support daily.  Through emails, dm’s etc.. I appreciate it so much!  

This guide is for everyone! Anyone can do it, and that is what I LOVE about this.     I want you to all be the BEST versions of YOURSELF.  I truly do.  It is an amazing feeling of feeling live and well.  I want you to LOVE HIIT.

I am here to help and support all of you.  I want the best for you!

Hope you love this guide and PLEASE let me know if you have any questions!  Feel free to personally email me at lovebylynn@gmail.com.  I will answer ASAP.

Connect with me through your journey, by using the hashtag on all social channels “LoveHiitBodyGuide” and tagging me @lovebylynn.

Can’t wait to start this journey with all of you!  You’re going to be OBSESSED with these work outs!  

xox,

Sara Lynn