So the past couple months I have been drinking this tea every night before bed. I got the recipe from Tim Ferris. I don’t know if any of you listen to his podcast, but he is awesome.
So credit to all of him for sure, but I wanted to share this with you because It has worked WONDERS on helping me fall asleep FAST every night.
I wouldn’t share this if it didn’t work. It’s habit now to drink this before bed. In fact, I am drinking it as we speak!
It doesn’t make you feel drowsy the next day either. I actually like this better then the Calm Tea I have told you guys about. It has Apple Cider Vinegar which also has SO many amazing benefits. I will name a few of the benefits.
- Diabetes Prevention: Multiple studies have shown a correlation between apple cider vinegar and lower blood sugar levels. …
- Weight Loss: Consuming apple cider vinegar can help you feel more full, which can help you eat less.
- Lower Cholesterol
- Digestive Aid
- Energy Boost
I had a hard time drinking it cold, and it would always give me a stomach ache, but drinking it in a hot tea is completely different!
I drink it and I am asleep in 30 minutes. Not kidding. I used to lay in bed and my mind would just go go go. NON STOP. And all these thoughts and my to do list would run through my head, and what I forgot to do, who I forgot to respond to… blah blah blah. You know what I am talking about.
But now, I am so relaxed and thinking NOTHING. I feel at peace with my day and relaxed. It is so nice. You guys MUST at least try! None of this is sponsored btw.
We need our sleep! It is so important. Especially the hours before midnight.
Okay, so here is what you need.
All you need to do is boil water in a pan, or tea kettle. Once boiled, pour into a mug. Add 1-2 tablespoons of apple cider vinegar. Stir around and then add your tea bag and let it soak. Wait at least 3-5 minutes before drinking.
You can add a little honey if you would like for more flavor.
Going to go to bed now! Hope you guys liked this post. Let me know if you have any questions about any of it.
Have a great day! xoxo