3 SIMPLE WAYS TO FIGHT BLOAT

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LOVELY BLOATING.  DON’T WE ALL JUST LOVE THAT? 

KIDDING.  It’s awful, especially when we’re about to live in a bikini all Summer, or want to for that matter.  Bloating is a tricky thing.  I’m going to share with you 3 things that I’ve tried on myself that seem to work wonders when It comes to bloating.  I’m not going to name the obvious things that keep you from feeling so bloated, like overeating, eating junk food, drinking soda, or lots of fast food.  Those are all pretty obvious things you already know.  Sometimes even when we are eating a healthy diet and exercising, we somehow still get bloated, so I’m here to share what I do when those things happen and I’m eating right.  So here we go! 

  1. DRINK APPLE CIDER VINEGAR.  I know this sounds so simple, but it helps me feel less bloated.  I just warm up hot water, put 1 tbsp in with a squeeze of lemon in the mornings.  
  2. DRINK LOTS OF WATER AKA KEEP HYDRATED.  The number one thing you want to do RIGHT when waking up, is drink a full glass of water.  The more water, the easier it is for your food to digest and flush out all the bad guys outta there.  
  3. FIBER.  Eat 38 grams of fiber everyday.  I track my fiber using the fitnesspal app.  Don’t eat to much, or you’ll be on the toilet most of the day.  Fiber is in raspberries, veggies, oatmeal, high fiber cereal like fiber one, all bran buds, or the poop champion cereal.  Also, the big famous crackers are GG crackers, those are great if you aren’t eating a lot of fruits and veggies.  I usually don’t eat gg crackers because I used to overdose on fiber to much.  Ever since i upped my fiber intake, I feel cleaned out.. haha kinda gross, but really my stomach has never felt more flat than it does now!  So get that fiber in.

This are things I do every day!  It really has eliminated a lot of bloating and help flush out all the bad guys. 

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TOP / BOTTOMS / HAT 

What are some easy ways you fight bloat?

Have a great week!

xoxo,

SARA LYNN

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