KICK YOUR CRAVINGS W/ THESE 4 HEALTHY TREATS

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Victorias Secret Bra / Alo Pants 

Tubular Addidas

I legit found my favorite work out pants ever.  And when your husband tells you your ass looks hot in them, you get a second pair haha.  And trust me I have no ass…. so for my ass to look hot is hard to do haha.  I wore the black ones in this post I did on FOODS I TRY TO AVOID.

SO, I cannot live without these treats in my life.  I call them treats because they get me through my day without having RAGING cravings.  And hello, of course I still get cravings still eating them because… hormones ha.

For the most part, these help me kick those cravings out of the way!

NUMBER 1- HALO TOP. I don’t love dairy and what it does to me, but having low doses of dairy works fine for me.  I just have to watch it.  (a lot of dairy makes me break out, and icky stomach.) Anyways, halo top is my ALL TIME FAVORITE go to.  It is the mother of all mothers.  Whatever that means? haha.

I eat this right before my NIGHT TEA every night. And it saves me from binging.  It really does!  I have to have something chocolately, so I get the chocolate halo top, or cookies n creme, smores, cookie dough and strawberry are my favorites.  

NUMBER 2-  My NIGHT TEA!  Read more on that post!  

NUMBER 3-  Starbucks Iced Soy Latte.  I get this after my work out around 11am everyday, and sip on it for a good 3 hours haha.  I have to have something to sip on.  I am the weirdest.  Plus gotta get that caffiene in.  Oaks is such a busy body!  I need it.

Number 4- Protein Bars- RXBARS or ONE BARS.  Favorites from the Rxbars are COCONUT CHOCOLATE & PEANUT BUTTER. From the oh yeah bars, is MAPLE DOUGHNUT & ALMOND BLISS.  

The ONE BARS have added sugars which I try to stay away from for the most part, but sometimes you just gotta live a little ha.  I have this as my second snack of the day, which is usually around 3pm.. and I always get cravings around that time.

The timing of all of these is everything!  I am telling you.  

Starbucks coffee- 11am-12pm and make sure you enjoy and sip on it slowly, so you can have it for the next couple hours.

Protein bar- 3-4pm. 

Halo Top- 8-9pm.

Tea- 9pm.  

These treats save my life!  They help get me through the day and make me feel like I get to have a treat morning, afternoon and night.  It gives you something to look forward to too!

Let me know if you try any of these!  And I would love to hear some of the healthy little treats that help you get through your day?

Thanks for reading!

xox,

Sara Lynn

SPORTS BRAS I LOVE

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SPORTS BRA ALSO LOVE HERE, HERE, HERE, HERE, HERE / PANTS 

I love a good sports bra, you guys know that!  It honestly  makes or breaks that work out for me.  I know that sounds silly, but we don’t want the boobs to be all over the place while trying to hit it hard haha.

Here are a list that i LOVE right now.  From Nordstrom and VS.   Its worth it to get at least 3 different bras to rotate.  Especially if you’re working out at least 4 days a week.   These have great support!

These brands from Nordstrom that I love, are beyond yoga, onzie and free people.  So supportive and comfortable!

Have a great day!

xoxo,

Sara Lynn