FEEL GOODS

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TOP / BRA / PANTS / NIKES

I am highly obsessed with these nikes, and alo pants!  I wear them on the daily, not just work out in!  The nikes come in many different colors, and I am really surprised I haven’t bought another pair of them.

So CARDIO.  I wanted to talk more with you about that.  I get a lot of questions about if I do extra cardio ON TOP of the LOVE HIIT BODY GUIDE.  And I absolutely do!  Especially if I am wanting to really lean out (hence kini season soon!!) haha but no I really do it because it makes me feel SO good.  

If I don’t have the time, I won’t but I will do 15-20 extra minutes of intervals either running or on the stair master, which I am a HUGE Fan of the stair master.  I am really trying to get my flat ass to grow, so that needs to happen haha.  

Anyways, you don’t have to run on the treadmill for a year… in fact if you’re looking to really get shape in your body, doing weights is going to be the absolute best.  Which is why I made the HIIT guide because you’re combining both, plus building your heart rate up and back down constantly, so you’re burning more calories and building muscle.  You will never hit a plateau, and you can repeat the entire LOVE HIIT BG program over and over again, which is what I do!

I do the extra cardio honestly because I LOVE IT.  I like to sweat my balls off haha.  I love the way it makes me feel.  I am not trying to lose weight or any of that.  It makes  me feel so good and it actually makes it so I am more inspired and creative.  You gotta find what is going to help get those creative juices flowing and intervals and my HIIT guide do just that for me..  give it a try!  

And honestly I can eat more if I do haha and that is a HUGE bonus in itself.

If you’re looking to tone up and lose weight, my body guide alone will totally help you.  you don’t need to add on anything else, unless you really want to!  I explain more of  “extra mile cardio” in my book!

Have a great day!  Going to go play with Oaks now 🙂

LBL BODY GUIDE (discounted!)

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Sharing my results from using the LOVE HIIT BODY GUIDE, MEAL PLAN & AB CHALLENGE.  I use my guides full force.   

To the left is me 1 month PP, and the right is 15 months PP.

I am honestly blown away.  It is crazy how much your body can change in a year, by just putting in some hard work, day by day.

It was extremely overwhelming at the beginning.  I remember thinking how I am never going to get my body back, and how much time it’s going to take.  I just kept thinking about how long and I would never get there. All negative.

I would remember feeling so defeated in why I was even trying so hard because nothing was changing. It is very hard to start over again. Very hard.  And I completely sympathize for everyone starting their new health and fitness journey and their new lifestyle.

The good news is that you CAN get your body back, and EVEN better than before.  

It takes a lot of time and patience.  I definitely have learned patience.  And I know I lost my weight fast, but it took me longer than I thought to get the tone I had back.

After months of working hard, I started to see the light and realized all of it is so worth it, and you can’t beat yourself up over it!

It really taught me to appreciate each moment in life, and to just embrace what life brings and not try and let it get me down.  

we create freaking humans in our bodies!?!  That is nuts and super human powers right there haha.

Just like we have to feed our bodies, and move our bodies to get them healthy, we also need to talk about our bodies and ourselves good too.  

It took me a good year to feel back to myself, and even better than before.  That is why I really wanted to create these guides for you, to help get you feeling energized and well!  You can eat good food and lose the weight and maintain.

My whole fitness guides are designed to help all of you get what you’re looking for and to help you get there little by little every single day.  If you chip away at your goal every single day, little by little, you will get there.

So I am offering my whole LBL FIT GUIDES LOVE HIIT BODY GUIDE, AB CHALLENGE & 7 DAY MEAL PLAN for $50 (valued at $60)

I have seen the biggest difference in myself by following my plans!  No equipment needed on my AB CHALLENGE.  Weights, ankles weights and a bench is all you need for the LOVE HIIT BODY GUIDE.  

You can read more about those plans, by clicking on the links!

To start the whole package, just click the link below!  Please let me know if you have any questions, I absolutely love to hear from all of you!