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love hiit body guide

LOVE HIIT BG + MEAL PLAN

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If you haven’t already joined my programs & you have been thinking about it, now is the time my friends.  You get my 7 DAY MEAL PLAN FREE with my LOVE HIIT BODY GUIDE.     Get them TOGETHER & it is only $35, instead of $50.  

I wanted to do this because your diet is 80% of your results.  I strongly believe that my programs are realistic & easy to follow with step by step guides, photo explanations of the moves, plus a grocery list for your shopping needs for the week.

These PROTEIN PANCAKES are 3 ingredients, and SO delicious & SO easy to make.  Much like every recipe in this plan!   I am a busy work from home mom, so I like to meal prep everything & have it ready to just grab.  

The meal plan is not some diet you can’t stick to. It is VERY realistic & healthy.  In fact, I ate everything on the plan when I was breastfeeding.  Obviously I didn’t cut calories, but all the recipes are healthy and keep you feel full & satisfied.

This plan isn’t a “no carb diet”. I love carbs & if I don’t get my carbs, I am a complete pshyco… so I need those carbs.  It all comes down to how much you need for your body & what kind of carbs. Thats a whole other topic.  I have wrote a post on MACROS , so check that out too!  

This plan, also isn’t something that you feel like you’re going to binge out on.  For me, It’s about the longterm.  Not just a quick fix.   You can enjoy your life & not feel deprived all while staying at your healthiest weight & feeling your best.

Remember that carbs & calories are not the enemy. Those are fuel & WE NEED THEM in order to mold & shape our bodies.  Depriving your body from those can do some serious longterm damage.  SO feed those beautiful bodies.  I made my plan to help you & give you ideas!  

Try it out, and let me know how it is going!  Email me, DM me, however you prefer!  I want to stay posted on your journey and be there for you. 

Let me know if you have any questions!

CHECK OUT LOVEBYLYNN FITNESS TO SEE MORE OF MY GUIDES

 

xoxo,

Sara Lynn

 

FEEL GOODS

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TOP / BRA / PANTS / NIKES

I am highly obsessed with these nikes, and alo pants!  I wear them on the daily, not just work out in!  The nikes come in many different colors, and I am really surprised I haven’t bought another pair of them.

So CARDIO.  I wanted to talk more with you about that.  I get a lot of questions about if I do extra cardio ON TOP of the LOVE HIIT BODY GUIDE.  And I absolutely do!  Especially if I am wanting to really lean out (hence kini season soon!!) haha but no I really do it because it makes me feel SO good.  

If I don’t have the time, I won’t but I will do 15-20 extra minutes of intervals either running or on the stair master, which I am a HUGE Fan of the stair master.  I am really trying to get my flat ass to grow, so that needs to happen haha.  

Anyways, you don’t have to run on the treadmill for a year… in fact if you’re looking to really get shape in your body, doing weights is going to be the absolute best.  Which is why I made the HIIT guide because you’re combining both, plus building your heart rate up and back down constantly, so you’re burning more calories and building muscle.  You will never hit a plateau, and you can repeat the entire LOVE HIIT BG program over and over again, which is what I do!

I do the extra cardio honestly because I LOVE IT.  I like to sweat my balls off haha.  I love the way it makes me feel.  I am not trying to lose weight or any of that.  It makes  me feel so good and it actually makes it so I am more inspired and creative.  You gotta find what is going to help get those creative juices flowing and intervals and my HIIT guide do just that for me..  give it a try!  

And honestly I can eat more if I do haha and that is a HUGE bonus in itself.

If you’re looking to tone up and lose weight, my body guide alone will totally help you.  you don’t need to add on anything else, unless you really want to!  I explain more of  “extra mile cardio” in my book!

Have a great day!  Going to go play with Oaks now 🙂