MY 5 SECRET TIPS TO KEEP YOUR SPRAY TAN LASTING LONGER

ONCE UPON A TIME,  I used to give airbrush spray tans.   I got certified and did It at the salon I managed back in the day, about 4 years ago now.   I managed a tanning salon and literally I swear

AVOCADO MAYO TUNA CAKE

I’m always looking to switch up my meals, but I want them to be super quick, but also give me a good balance between fats, protein and carbs.  I try to go around 20-30 protein, 10-15 fat, and 20-30 carbs