If you haven’t already joined my programs & you have been thinking about it, now is the time my friends. You get my 7 DAY MEAL PLAN FREE with my LOVE HIIT BODY GUIDE. Get them TOGETHER & it is only $35, instead of $50.
I wanted to do this because your diet is 80% of your results. I strongly believe that my programs are realistic & easy to follow with step by step guides, photo explanations of the moves, plus a grocery list for your shopping needs for the week.
These PROTEIN PANCAKES are 3 ingredients, and SO delicious & SO easy to make. Much like every recipe in this plan! I am a busy work from home mom, so I like to meal prep everything & have it ready to just grab.
The meal plan is not some diet you can’t stick to. It is VERY realistic & healthy. In fact, I ate everything on the plan when I was breastfeeding. Obviously I didn’t cut calories, but all the recipes are healthy and keep you feel full & satisfied.
This plan isn’t a “no carb diet”. I love carbs & if I don’t get my carbs, I am a complete pshyco… so I need those carbs. It all comes down to how much you need for your body & what kind of carbs. Thats a whole other topic. I have wrote a post on MACROS , so check that out too!
This plan, also isn’t something that you feel like you’re going to binge out on. For me, It’s about the longterm. Not just a quick fix. You can enjoy your life & not feel deprived all while staying at your healthiest weight & feeling your best.
Remember that carbs & calories are not the enemy. Those are fuel & WE NEED THEM in order to mold & shape our bodies. Depriving your body from those can do some serious longterm damage. SO feed those beautiful bodies. I made my plan to help you & give you ideas!
Try it out, and let me know how it is going! Email me, DM me, however you prefer! I want to stay posted on your journey and be there for you.
Let me know if you have any questions!