TIPS TO AVOID THE DREADFUL BINGE SESH

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Windsor Sweater / Windsor Jeans

BINGING.  Why the hell do I do this to myself??  Is what goes through my head, after a binge sesh.  Oh, and yes I have binged many many times.  Countless. 

It honestly is a skill to keep yourself from binging out.  A skill that you have to learn overtime on your own, after much practice and mindfulness, and OF COURSE being very self aware of whats in what.

The constant temptation will always be there.  It always is there! food is life and some people live to eat and some eat to live.  I wish I would just eat to live sometimes haha.  But I love food.  That is why I LOVE macros so much because you can really eat what you want as long as it fits in your macros.

I talk about it on my post “IT”S ALL ABOUT MACROS” & also more on “IT”S A LIFESTYLE”

So how do I avoid to keep myself from binging out?  Trial and error… trial and error haha lots of errors in there.   

First, I hate the way it makes me feel afterwards so I really try and focus on that.   

Second, I ALWAYS snack every 2 hours.  This is SO good for your metabolism and helps speed it up.  It will help you feel fuller and you wont feel as starved.  You don’t want to EVER get in a state of complete starvation mode.  You know what happens when that strikes?  You literally will eat whatever you see first and 20 of them because you feel so hungry.

I know this from experience and listening to my body.  Watch your body and you will notice that as well.   

Third, I make sure to fit a treat in my macros EVERY DAY.  Yes everyday.  I do mine every night.  I call it my late night craving snack.  I will go buy 2 flavors of halo top every week, and have a 1/2 cup every night and switch off the flavors throughout the week to keep it interesting.  

I made my 7 DAY MEAL PLAN to help give you an idea, of how much to eat and how often.  Also, the recipes are so delicious, like Protein Pancakes, Chicken Kale Salad, etc… SO yummy.  I also put a treat in there everyday.  

The trick to not going into starvation mode is to eat every 2 hours.  Pack your stuff with you if you have to!  Make sure you have on the go snacks in your bag.

The last thing you want to do is starve and then binge.  It is SO bad for you, because your body will hold onto anything you eat and store it as fat.  Plus it makes you feel icky.

Portion control your foods, measure and weigh things.  I did a post about that on “FOODS I TRY TO AVOID”

Have a great day!

xoxo,

Sara Lynn

LBL BODY GUIDE (discounted!)

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Sharing my results from using the LOVE HIIT BODY GUIDE, MEAL PLAN & AB CHALLENGE.  I use my guides full force.   

To the left is me 1 month PP, and the right is 15 months PP.

I am honestly blown away.  It is crazy how much your body can change in a year, by just putting in some hard work, day by day.

It was extremely overwhelming at the beginning.  I remember thinking how I am never going to get my body back, and how much time it’s going to take.  I just kept thinking about how long and I would never get there. All negative.

I would remember feeling so defeated in why I was even trying so hard because nothing was changing. It is very hard to start over again. Very hard.  And I completely sympathize for everyone starting their new health and fitness journey and their new lifestyle.

The good news is that you CAN get your body back, and EVEN better than before.  

It takes a lot of time and patience.  I definitely have learned patience.  And I know I lost my weight fast, but it took me longer than I thought to get the tone I had back.

After months of working hard, I started to see the light and realized all of it is so worth it, and you can’t beat yourself up over it!

It really taught me to appreciate each moment in life, and to just embrace what life brings and not try and let it get me down.  

we create freaking humans in our bodies!?!  That is nuts and super human powers right there haha.

Just like we have to feed our bodies, and move our bodies to get them healthy, we also need to talk about our bodies and ourselves good too.  

It took me a good year to feel back to myself, and even better than before.  That is why I really wanted to create these guides for you, to help get you feeling energized and well!  You can eat good food and lose the weight and maintain.

My whole fitness guides are designed to help all of you get what you’re looking for and to help you get there little by little every single day.  If you chip away at your goal every single day, little by little, you will get there.

So I am offering my whole LBL FIT GUIDES LOVE HIIT BODY GUIDE, AB CHALLENGE & 7 DAY MEAL PLAN for $50 (valued at $60)

I have seen the biggest difference in myself by following my plans!  No equipment needed on my AB CHALLENGE.  Weights, ankles weights and a bench is all you need for the LOVE HIIT BODY GUIDE.  

You can read more about those plans, by clicking on the links!

To start the whole package, just click the link below!  Please let me know if you have any questions, I absolutely love to hear from all of you!