TIPS TO AVOID THE DREADFUL BINGE SESH

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Windsor Sweater / Windsor Jeans

BINGING.  Why the hell do I do this to myself??  Is what goes through my head, after a binge sesh.  Oh, and yes I have binged many many times.  Countless. 

It honestly is a skill to keep yourself from binging out.  A skill that you have to learn overtime on your own, after much practice and mindfulness, and OF COURSE being very self aware of whats in what.

The constant temptation will always be there.  It always is there! food is life and some people live to eat and some eat to live.  I wish I would just eat to live sometimes haha.  But I love food.  That is why I LOVE macros so much because you can really eat what you want as long as it fits in your macros.

I talk about it on my post “IT”S ALL ABOUT MACROS” & also more on “IT”S A LIFESTYLE”

So how do I avoid to keep myself from binging out?  Trial and error… trial and error haha lots of errors in there.   

First, I hate the way it makes me feel afterwards so I really try and focus on that.   

Second, I ALWAYS snack every 2 hours.  This is SO good for your metabolism and helps speed it up.  It will help you feel fuller and you wont feel as starved.  You don’t want to EVER get in a state of complete starvation mode.  You know what happens when that strikes?  You literally will eat whatever you see first and 20 of them because you feel so hungry.

I know this from experience and listening to my body.  Watch your body and you will notice that as well.   

Third, I make sure to fit a treat in my macros EVERY DAY.  Yes everyday.  I do mine every night.  I call it my late night craving snack.  I will go buy 2 flavors of halo top every week, and have a 1/2 cup every night and switch off the flavors throughout the week to keep it interesting.  

I made my 7 DAY MEAL PLAN to help give you an idea, of how much to eat and how often.  Also, the recipes are so delicious, like Protein Pancakes, Chicken Kale Salad, etc… SO yummy.  I also put a treat in there everyday.  

The trick to not going into starvation mode is to eat every 2 hours.  Pack your stuff with you if you have to!  Make sure you have on the go snacks in your bag.

The last thing you want to do is starve and then binge.  It is SO bad for you, because your body will hold onto anything you eat and store it as fat.  Plus it makes you feel icky.

Portion control your foods, measure and weigh things.  I did a post about that on “FOODS I TRY TO AVOID”

Have a great day!

xoxo,

Sara Lynn

LOVE HIIT BODY GUIDE

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I would like to introduce to you my FULL BODY work out guide called “LOVE HIIT BODY GUIDE”  SOOO EXCITED!!!

I am so excited to share this with you guys!  It means the world to me, and I hope you guys enjoy it just as much as I loved creating it for you.

The past few months have been crazy, putting this together, and balancing being a mom at the same time.  But it was worth it and now it is finally out there for all of YOU!  

What really inspired me to create this was Oaks, and getting myself back into shape after my pregnancy with him.  I have been working out for years, always having the freedom to get to the gym whenever and however I wanted.  That completely changed once I had Oaks.

This forced me to get creative with how I move everyday and get my sweat in.  So I started doing HIIT work outs from home that I created from using body weight, and weights that I would normally use at the gym.

I mixed those two and had amazing results!  Actually, even better results from PRE baby body!  You have seen it for yourself on my instagram.  My body transformed into more lean and strong, and my abs are better than ever.

And not to mention I feel better, and more energetic!  This allows me to be the BEST version of myself and the BEST mom I can be.

You have seen me show you the work outs I have been doing through my instagram.  This was all from home, in my living room.  Very efficient.

In this guide you will get work outs Week 1-4.  Total of 23 different work outs.

Week 1-3 you will have 6 days of work outs, with 1 resting day.  Week 4, is 5 work out days with 1 resting day.

I wanted to put it all in a book for you and keep you inspired and moving every day!  This book is to help you get into the best shape of your life, without having to spend hours in a gym everyday.  You can do this anywhere anytime, with little equipment.

Each and everyone of you have inspired me to create this.  You’re all amazing and I appreciate your support daily.  Through emails, dm’s etc.. I appreciate it so much!  

This guide is for everyone! Anyone can do it, and that is what I LOVE about this.     I want you to all be the BEST versions of YOURSELF.  I truly do.  It is an amazing feeling of feeling live and well.  I want you to LOVE HIIT.

I am here to help and support all of you.  I want the best for you!

Hope you love this guide and PLEASE let me know if you have any questions!  Feel free to personally email me at lovebylynn@gmail.com.  I will answer ASAP.

Connect with me through your journey, by using the hashtag on all social channels “LoveHiitBodyGuide” and tagging me @lovebylynn.

Can’t wait to start this journey with all of you!  You’re going to be OBSESSED with these work outs!  

xox,

Sara Lynn