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3 QUICK SMOOTHIE RECIPES USING OATSOME

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IMG_7773Becoming a mom has made me get REAL efficient and hone in on whats important and whats not.  I’ve prioritized like no other. NOW, becoming a mom of two… whole other level.  Something that is really important to me that I’ll always prioritize is my health and well being.  Because If I don’t care of myself first, whose going to take care of my babies.

So this is why I’m getting majorly into smoothies because they’re quick and easy to make on the go, and quickly feeding myself, all while packing them FULL of all the nutrients this mama needs to get moving and going.   I’ve been really obsessing over Oatsome.  Oatsome was made by Better Body Foods that I talk about all day long.  They’re the best company.  I love love love their products, I use them to cook, bake with and all the above.  They have it all, and you know what you’re getting in their products.  No junk or bull shit.

And before we go on, you need to know that Walmart carries Oatsome.  EVERYONE has a walmart thats near, am I right??  Or simply get it online.   AND you need to know I’m giving away TWO of you a month supply of Oatsome on my Instagram right now.

GREEN BANANA GOODNESS

  • 1 CUP OATSOME
  • HUGE HANDFUL OF SPINACH
  • 1 TBSP ORGANIC PEANUT BUTTER ( I LIKE FRESH GRIND)
  • 1 BANANA
  • 1 SCOOP VITAL PROTEIN (CANT TASTE IT)
  • 6 ICE CUBES
  • BLEND IT UP! I USE BLENDTEC (worth every single penny)

 

STRAWBERRY & NANA OATSOME DELIGHT

  • 1 CUP OATSOME
  • 1/2 CUP ROLLED OATS (I LIKE BOBS RED MILL)
  • 1 CUP FROZEN STRAWBERRIES
  • 1/2 BANANA
  • 1 DATE
  • 1 TSP VANILLA
  • 6 ICE CUBES (IF NOT USING FROZEN STRAWBERRY)
  • 1 SCOOP VITAL PROTEIN (OPTIONAL-JUST ADDS PROTEIN)

 CHOCOLATE PICK ME UP

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CHOCOLATE COCONUT DOUGHNUTS

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If you want a little doughnut with all good ingredients then keep on reading!  I created a little healthy doughnut that tastes amazing, grain free, healthy fats, low carb, refined sugar free, and guilt free.  If you’re going to cheat, then cheat clean right?!  But honestly, you can easily fit this in with your healthy diet and have it as a treat at night.  It’s so delicious and also kid approved.  I’m cutting out bad sugars again now that I’m wanting to shed the baby weight, but I’m doing it slowly and trying to keep it as healthy as possible, especially since I’m breast feeding.  I still have to have my treats, you guys know this!  BUT I’ll figure out a way to create a treat thats healthy and not going to set me off track.

If you’re into the keto diet then these are 100% for you!  Made with the best from Better Body Foods.  I used their coconut oil, agave and coconut flour.. Agave is a sweetener thats low glycemic.  Coconut oil is going to keep you feeling satisfied longer and the agave won’t give you a sugar crash like refined sugars will.  So here we go!  Super easy to make btw, just the way I like things.

FIRST, you need to get these DOUGHNUT MOLDS to cook with, OR just use a greased muffin tin.  I love those molds because they don’t stick and super easy to clean too.  Plus they make it fun to bake with, especially for kiddos because you can trick them into thinking they’re the real thing ya know?

WHAT YOU NEED 

DIRECTIONS

  • Preheat oven to 350
  • In a large bowl, mix soft coconut oil (heat up a little before if needed), eggs, agave and apple sauce.  Mix until smooth.  It may look a little chunky, but thats normal, it will smooth out in oven when its cooking.
  • Add in coconut flour and baking soda, stir until mixed together.
  • Add in chocolate chips.
  • Fill about two spoons up and place into each mold.  Place in oven for 17-20 minutes.
  • Makes about 12 doughnuts.

MACROS PER DOUGHNUT WITH CHOCOLATE CHIPS

FAT: 12, CARBS: 5, PROTEIN: 5

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Let me know if you try it!  Would love to know your thoughts!  Make sure to check out Better Body Foods products if you haven’t tried them yet!  Its where I get my protein powders and all my cooking and baking essentials!

xoxo,

SARA LYNN