LEGS + SHOULDERS WORK OUT

Jacket: Forever 21 (old, similar here and here)
Sports bra: Target (cute style here and here)
Shorts: Target (cute style here and here)
Shoes: Nike (similar here)

First off, I am so sorry for the delay on the work outs.  Life has been crazy and I swear I never get the time to actually film one of my work outs during the week, so I was finally home this weekend and could actually focus and take my time with it.   So with that being said…  This work out is killer!
Legs are always the hardest for me! I was dying in this video.  I am surprised I was actually able to talk.
Anyways, please please, please make sure you stretch before this work out really good.  I don’t want you pulling anything.  Because you definitely will if you don’t stretch your legs throughly.
 Okay.. I was so sore even after I did one round! So don’t feel bad if you can only do 2 or 3 rounds of this.  I would say that is plenty if you are running with it.  I was so sore the next couple of days! Which means this work out is a really good one!
 I am sorry in advance if you can’t walk the next day, haha .. don’t hate me! You will love me later!
Let me know how you did, post your times and your comments.  I want to know!

Thanks so much for all your sweet comments.  I read each and every one of them and appreciate you all so much!
Also, if you have any recommendations on what else you would like to see for the next work out, let me know.