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love hiit body guide review

LOVE HIIT BG + MEAL PLAN

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If you haven’t already joined my programs & you have been thinking about it, now is the time my friends.  You get my 7 DAY MEAL PLAN FREE with my LOVE HIIT BODY GUIDE.     Get them TOGETHER & it is only $35, instead of $50.  

I wanted to do this because your diet is 80% of your results.  I strongly believe that my programs are realistic & easy to follow with step by step guides, photo explanations of the moves, plus a grocery list for your shopping needs for the week.

These PROTEIN PANCAKES are 3 ingredients, and SO delicious & SO easy to make.  Much like every recipe in this plan!   I am a busy work from home mom, so I like to meal prep everything & have it ready to just grab.  

The meal plan is not some diet you can’t stick to. It is VERY realistic & healthy.  In fact, I ate everything on the plan when I was breastfeeding.  Obviously I didn’t cut calories, but all the recipes are healthy and keep you feel full & satisfied.

This plan isn’t a “no carb diet”. I love carbs & if I don’t get my carbs, I am a complete pshyco… so I need those carbs.  It all comes down to how much you need for your body & what kind of carbs. Thats a whole other topic.  I have wrote a post on MACROS , so check that out too!  

This plan, also isn’t something that you feel like you’re going to binge out on.  For me, It’s about the longterm.  Not just a quick fix.   You can enjoy your life & not feel deprived all while staying at your healthiest weight & feeling your best.

Remember that carbs & calories are not the enemy. Those are fuel & WE NEED THEM in order to mold & shape our bodies.  Depriving your body from those can do some serious longterm damage.  SO feed those beautiful bodies.  I made my plan to help you & give you ideas!  

Try it out, and let me know how it is going!  Email me, DM me, however you prefer!  I want to stay posted on your journey and be there for you. 

Let me know if you have any questions!

CHECK OUT LOVEBYLYNN FITNESS TO SEE MORE OF MY GUIDES

 

xoxo,

Sara Lynn

 

SCREW THE SCALE

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I am sharing this with you today to point out one simple fact.  Things take time.  All things take time.  Patience is the only way to succeed anything great and worthwhile.  

Yes I look great in both, and I am not showing this as a typical before and after.  I wasn’t even trying to change my body after the first photo.  I just started shifting my diet a little more by not drinking any beer haha (I am serious haha), and staying away from added sugars, and simply just putting in more effort in the gym with the help of my lovely guides!  

To the left was BEFORE I started my guides, and to the right was AFTER a year or so of doing them.

I do and still do my 30 DAY AB CHALLENGE and LOVE HIIT BODY GUIDE religiously.  Not the 5 days a week all the time on my ab challenge, but I do at least 3 days a week.  Sometimes I will just do 3 rounds instead of 4 rounds

 My LOVE HIIT BODY GUIDE, I repeat that program every 4 weeks, and challenge myself to get better every month, by upping my weights a little or adding a round.  They’re 4 rounds in each work out, and sometimes I didn’t finish all 4, but I can tell you doing it for over a year now, I complete 4 every time.  

You have to do it at your own pace, and chip away at it little by little.  I focus on 2 muscle groups each day.  That is when you will start to see the biggest change in your body.  AND not just your body.  You will feel so much better, have more energy, have a clear mind and just flat out awesome.

Just a little more effort every single day.  Little by little I will chip away.  Still living life and enjoying myself.  I don’t completely restrict myself from foods I want either.  My 7 DAY MEAL PLAN, has helped me discover new ways to eat.  I talk a lot about my MACROS in this post you can read up on.

The whole point of this post is, that change happens slowly.  Progress happens slowly.  If you put in the time little by little everyday, make healthy choices,  you will start to see your progress slowly happening, and then all of the sudden you look back and realize how much you have changed.  

Another reason why I HIGHLY recommend taking progress photos.  We become blinded by our progress if not, then we start looking at the scale and blah blah.  Do me a favor guys?  Just stop getting on the scale.  Don’t get on it.  If you want to, then limit it to once a month.  

Muscle weighs more than fat, plus water weight happens and the scale… it just doesn’t matter! Can I also tell you another thing??  To the left I weigh 121.  To the right I weigh 126.  I feel better at 126!

K going to wrap this up guys, but I just wanted to share this because I want you all to see that it takes time!  Don’t get overwhelmed by it.  Just take it one day at a time.  

Please share your journey with me on my guides!  I want to be with each of you every step of the way.  You can connect with me on here, by email, through DM. I LOVE talking with you and hearing your stories!  I am here to help and answer any questions you have!  You can Visit my New LOVEBYLYNN FITNESS website and read up on all my guides, AND I share a peek at each page on my guides, so you know what you’re getting.

Chat with you later! 

xox,

Sara Lynn