Whose ready for some pie eating though?  I know I am!

I wanted to talk with you about “Holiday Eating” and how to “stay on track”.

I put that in quotations… because, well, it’s just really hard to stay on track during the Holidays.

BUT  I will tell you this.  You can still enjoy it while staying on track.  You might gain a couple pounds… or three, BUT don’t let it get crazy out of control.

When I say this, I mean.. don’t go on a binge fest for a whole week, eating leftovers and what not.  

My week this week, is to eat my 7 DAY MEAL PLAN, and by Thursday, I am going to enjoy the day to the fullest and not worry about, but I also don’t like to stuff my face to where I feel sick. 

For December, and the whole month, I will eat my meal plan, and save my cheat meal for whatever Holiday foods I want by the weekend.  Sometimes I will cheat twice on Holiday weekends, but I will try not to over eat or binge out.

That’s what I mean by keeping it under control.  Eat slow, listen to your body, and enjoy, and STOP when you’re feeling full.  Or don’t, it’s all up to you!  These are just tips and suggestions. 

Also, I am upping my cardio this week to help me stay on track.  I feel that has helped a lot in the past!   

Most importantly, just enjoy and don’t be to worried about it.   Hit the gym in the morning, and the next day, and work a little harder!

This post plays a lot into my post about Vacations “STAYING ON TRACK, WHILE STILL ENJOYING”

 Have a great day!