LOVE HIIT BODY GUIDE

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I would like to introduce to you my FULL BODY work out guide called “LOVE HIIT BODY GUIDE”  SOOO EXCITED!!!

I am so excited to share this with you guys!  It means the world to me, and I hope you guys enjoy it just as much as I loved creating it for you.

The past few months have been crazy, putting this together, and balancing being a mom at the same time.  But it was worth it and now it is finally out there for all of YOU!  

What really inspired me to create this was Oaks, and getting myself back into shape after my pregnancy with him.  I have been working out for years, always having the freedom to get to the gym whenever and however I wanted.  That completely changed once I had Oaks.

This forced me to get creative with how I move everyday and get my sweat in.  So I started doing HIIT work outs from home that I created from using body weight, and weights that I would normally use at the gym.

I mixed those two and had amazing results!  Actually, even better results from PRE baby body!  You have seen it for yourself on my instagram.  My body transformed into more lean and strong, and my abs are better than ever.

And not to mention I feel better, and more energetic!  This allows me to be the BEST version of myself and the BEST mom I can be.

You have seen me show you the work outs I have been doing through my instagram.  This was all from home, in my living room.  Very efficient.

In this guide you will get work outs Week 1-4.  Total of 23 different work outs.

Week 1-3 you will have 6 days of work outs, with 1 resting day.  Week 4, is 5 work out days with 1 resting day.

I wanted to put it all in a book for you and keep you inspired and moving every day!  This book is to help you get into the best shape of your life, without having to spend hours in a gym everyday.  You can do this anywhere anytime, with little equipment.

Each and everyone of you have inspired me to create this.  You’re all amazing and I appreciate your support daily.  Through emails, dm’s etc.. I appreciate it so much!  

This guide is for everyone! Anyone can do it, and that is what I LOVE about this.     I want you to all be the BEST versions of YOURSELF.  I truly do.  It is an amazing feeling of feeling live and well.  I want you to LOVE HIIT.

I am here to help and support all of you.  I want the best for you!

Hope you love this guide and PLEASE let me know if you have any questions!  Feel free to personally email me at lovebylynn@gmail.com.  I will answer ASAP.

Connect with me through your journey, by using the hashtag on all social channels “LoveHiitBodyGuide” and tagging me @lovebylynn.

Can’t wait to start this journey with all of you!  You’re going to be OBSESSED with these work outs!  

xox,

Sara Lynn

FOODS I TRY TO AVOID + CUTE WORK OUT GEAR

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BRA / JACKET  / PANTS / SHOES / BAG

Oh Sugar.  We all love it, we all crave it…  In fact, when we feed our bodies refined sugars, the more we crave and the more hungry we get.

Have you noticed when you eat, say a huge ass cookie, or piece of cake, you want MORE.   Your cravings and hunger strike you like NO OTHER.

Thats because when you eat certain foods that contain a lot of sugar and carbohydrates, which get broken down into sugar, this sugar gets poured quickly into your bloodstream.

Your body needs to control blood sugar carefully.  So If your body doesn’t have a normal control over blood sugar, you could experience these hunger strikes out of the blue. This is because certain foods make you hungrier after you eat them.

So, High-protein foods like nuts, low sugar fruit (berries) meats, and veggies, dump less sugar and carbohydrates into your body, which means you might find that you are not hungry soon after eating.

Here is what I try to avoid.

Starches: white breads, cornbread, croissants, cereals, cornstarch, crackers, flour, Granola, Muffins, noodles, pancakes, pasta, potatoes (besides sweet & red potatoes)

Sweets: Ice cream, jam or jelly, doughnuts, cookies, frozen yogurt, sugary soda, high fructose corn syrup, sugar (white and brown), dried fruit, pastries, molasses, fruit juice, any candy.

Other junk foods: ANY Fried foods, chips etc..

Man I know. These are the fun foods, but also make me feel like garbage. 

I don’t avoid at all costs, because that isn’t real life.  I still splurge and enjoy it all.  

BUT the rule of thumb I follow is strictly following the 80/20 rule.  80% all clean foods, and 20% having fun and splurging.  Works like wonders and you can still enjoy and have fun!

Here is a list of foods I enjoy all the time.

Vegetables: ALL 

Fruits: apples, strawberries, bananas, pineapple, blueberries, raspberries etc..

Legumes: black beans, lentils, kidney beans, peas, edamame…

Seeds: flax, chia, pumpkin, quinoa

Whole Grains: pure brown rice, oats, rice, bread… I chose these grains that are purely whole.

If you need help, or a jump start to a new healthy lifestyle, I created my 7 DAY MEAL PLAN for you!  I kept a journal and wrote down everything I ate in 7 days, and put it in this book for you.

Has grocery list, each macro on every single recipe.  All easy and healthy recipes, very efficient for all you busy on the go’s!

You can download my 7 DAY MEAL PLAN by clicking that link, or it is to the right of you on my sidebar.

I am not telling you how to live your life, just simply sharing what I have found makes me live a healthier life and makes me feel good.  

 Let me know your thoughts, opinions and questions about it all! 

So…! You’ve seen me post this outfit on my instagram a couple times, but I wanted to link and share it with you here.  I cannot even begin to describe my new obsession for Alo pants.  They’re extremely comfortable and moveable.  I am a big fan.   

Have an amazing weekend! 

xoxo,

Sara Lynn