SUPERFOOD BLOSSOM MUFFINS

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Remember this Superfood Blend   from Better Body Foods that I posted last year twice?  The ingredient list is incredible and you can totally trick your kids into eating their veggies without eating their veggies, ya know?   I made SUPERFOOD BITES & SUPERFOOD BARS.

  •  LIVfit SuperfoodOrganic Superfood Blend is an all-natural vegan blend that combines antioxidants (Vitamin C and Vitamin E), fiber, probiotics and proteins for everyone.
  •  doesn’t contain sugar, artificial colors, flavors, or sweeteners. It a has a neutral flavor, so you can add it to anything.
  • Super boost from superfoods — LIVfit SuperfoodOrganic Superfood Blend helps build/maintain muscles, increase energy, improve cognitive function, and encourage digestive and cardiovascular health.

I’m all about ingredients these days and really checking the labels.  I don’t want any artificial dyes or colors, preservatives or nasty chemicals in my families food.   Better Body Foods I fully trust!  They have all the simple REAL ingredients, nothing added.

So I’m all about baking with this Super Food Blend and finding yummy recipes that we can eat on the go that are super healthy for us.  I made these cute SUPERFOOD BLOSSOM MUFFINS for a little spring inspo.  I honestly made them with this CLOVER MOLD, but they came out looking more like blossoms and actually a lot cuter than a clove.  I cut them down the middle and put kerrygold grass fed butter, or PBFIT or almond butter.  They’re SOOO delicious.  I have been eating them for breakfast too if I feel too lazy to make anything.  I just want something quick most of the time, so these have been so nice and there is NO guilt with them.  You’ll feel good making this choice!  Oaks and I ate a whole batch in a day which is about 10 muffins, so double up!

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SUPERFOOD BLOSSOM MUFFINS

Makes 10 muffins

WHAT YOU NEED.

  • 2.5 Bananas
  • 1/4 cups almond milk (or milk of your preference)
  • 3 tbsp Better Body Foods Agave
  • 1 egg
  • 1 tbsp melted butter
  • 1 cup organic rolled oats
  • 1/2 superfood blend
  • 1 cup whole wheat flour
  • 2 tbsp baking powder
  • Clover Mold baking sheet

INSTRUCTIONS

  1. Preheat the oven to 375.  Blend bananas and almond milk until there are no banana chunks.
  2. Pour mixture in a large bowl , add in egg, agave, and melted butter.  Mix together until smooth. 
  3. Add in all the dry ingredients, rolled oats, superfood blend, flour and baking soda and mix until smooth.
  4. Grease your muffin cups and spoon in each cup until full. 
  5. Bake for 15 minutes.

Baking Molds are legit the best to bake with because they’re easy to clean and don’t stick to the pan.  I had to throw away most of my muffin pans because they would always stick even with me greasing them up!

This doughnut mold would be super awesome to do them with because you could trick your kids into thinking they’re doughnuts! 

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OAKS SWEATER / OAKS PANTS

MY TOP / MY PANTS 

Have a good day!

xox,

SARA LYNN

SUPERFOOD BARS

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THESE BARS ARE LIFE.

I’ve been really into creating snacks.  I’m trying to avoid anything in a package.  So protein bars and all that jazz.  Thats kinda forcing me to get creative with my snacks and forcing me to get busy in the kitchen, which I’m ultimately loving.  So, LIVfit SuperFood Protein Blend has this amazing recipe on the back of their package.  That is where I got inspired by this recipe I created.  I made it my own and twisted it up a bit from what on the back of theirs.  Which both are equally as amazing.  This LIVfit Protein Blend I wrote about a few weeks ago. It’s a game changer, so go check that post out.

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FOR WET INGREDIENTS

FOR DRY INGREDIENTS

DIRECTIONS

  • Blend all wet ingredients together in a blender.  If you need to add a little more almond milk to make it creamy, then thats fine.  It will be thick and creamy.  Blend well!
  • Then in a large bowl, mix all dry ingredients together.
  • Pour wet mix into the dry mix, and mix all together making sure its blended. 
  • Then get a pan, and pour mix onto the pan.  Get some parchment paper, (or you can use your hands) and lay it down on the mix.  Then start pressing down making it flatter to cut into bars.  This mix will make 16 bars.
  • Set into fridge for 10 minutes before eating.  
  • Take it out of the fridge and take the bars carefully off the pan and into some tupperware.  Store in fridge until ready to eat.

MACROS

Calories per bar: 160, Carbs: 20, Protein: 5, Fat: 6

I’ll eat up to 2 bars for one snack.  They keep me fuller longer and so easy to grab and go.  So if you’re looking for something super easy, but don’t want the crap thats in regular bars, then try these!  I make them at the beginning of the week and I’ll usually have them up until Thursday, sometimes Friday.  Depending on if Oaks eats them too!  Which he loves them, so thats a plus!  

Healthy fat, good amount of protein, no hidden ingredients, you know what you’re getting, what more could you ask for in a Superfood bar?  I get all of my healthy organic ingredients at Better Body Foods!

Have a great day!

XOXO,

SARA LYNN