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on the go snacks

MY 3 GO TO MEALS

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Okay you guys, this is a SNEAK PEAK at my meals on my new Lovebylynn Fitness website coming 2020!  I’ve literally had these for over a year now and finally getting around to launching this baby SOON.  Since getting pregnant and just not feeling very well, then becoming a mom of two, it was put on the back burner.  So I’ve started working on it again and going to double down to get it out to you SOON in 2020!    So heres some yummy dinner or lunch recipes that I die over and always make.  So easy to throw together, healthy, leaves you feeling satisfied and the whole family will love them.  At least mine does.

 

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TUNA VEGGIES BOWL

  • 1 can albacore tuna (in water) costco is my favorite place to get tuna
  • 1-2 tablespoons veganese
  • 1/2 cup Better Body Foods quinoa 
  • 1/2 bell pepper 
  • 3 celery stalks
  • Couple slices jalapeno (if you like spicy)

DIRECTIONS: Cook quinoa according to package, I throw mine in Aroma Pot with 1 cup quinoa and 2 cups water and hit the quinoa button, and let it do its magic.  Also HOT TIP, I meal prep mine for the entire week, that way I can throw it in the microwave to heat it up, or not.  Its good either way.   The tuna cools it down anyways.

Then add your tuna and veganese in a bowl and mix it up! 

Cut up your bell pepper and celery. Then jalapeno if you like spicy.

Add everything to bowl and waaalaaaa!  Done. 

I preferably like this one for a quick easy lunch.

 

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TOMATO BASIL ZOODLES

DIRECTIONS: spiralize your zuchinis into noodles.   Set aside.

Then cook your ground turkey in a pan on medium heat.  

Add your oil to another pan and cook your noodles.  About 10-15 minutes.  I like mine a little crunchy and not too soft.  Too soft makes it soggy.

Then heat up your sauce in a pan for about 5 mins.

Add your noodles to a large bowl, turkey, sauce and all seasoning and waaallaaa! Done.

 

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DIJON MUSTARD CHICKEN WITH SWEET POTATO FRIES

makes for 1

  • 1/2 tbsp Dijon Mustard
  • 4 oz organic chicken breast or thigh
  • 1 tsp garlic
  • 1/2 tbsp Avocado oil 
  • 1/2 squeeze lemon
  • Green beans
  • 1 sweet potato
  • pink salt 

DIRECTIONS:  Preheat oven to 375.  add chicken, dijon, 1/2 tsp oil 1/2 squeeze lemon and garlic to a bowl or bag.  Spread all over chicken and leave in fridge for at least 20 minutes.

HOT TIP: prep more chicken for the week, I like to make at least 4.

Peel and cut your sweet potato into fry shapes.  Then place in a bag and put 1/2 tsp oil on them and some pink salt and shake around covering the whole potato.  Then place in the oven for 30 minutes.

If this is a thigh cook for 20 minutes, if its a breast you might need longer, just keep checking the middle.  Place in oven.

Then cook your green beans on the tray on top and water on bottom and steam it in the Aroma Pot for 15 minutes.  

Assemble everything on a plate and wallaaaaa, done!   I like to deep my chicken in more dijon mustard too.  

HOT TIP: I’ve been liking chicken thighs better lately and not so much the breast.  They have more fat so they’re more flavorful.

SUPERFOOD BLOSSOM MUFFINS

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Remember this Superfood Blend   from Better Body Foods that I posted last year twice?  The ingredient list is incredible and you can totally trick your kids into eating their veggies without eating their veggies, ya know?   I made SUPERFOOD BITES & SUPERFOOD BARS.

  •  LIVfit SuperfoodOrganic Superfood Blend is an all-natural vegan blend that combines antioxidants (Vitamin C and Vitamin E), fiber, probiotics and proteins for everyone.
  •  doesn’t contain sugar, artificial colors, flavors, or sweeteners. It a has a neutral flavor, so you can add it to anything.
  • Super boost from superfoods — LIVfit SuperfoodOrganic Superfood Blend helps build/maintain muscles, increase energy, improve cognitive function, and encourage digestive and cardiovascular health.

I’m all about ingredients these days and really checking the labels.  I don’t want any artificial dyes or colors, preservatives or nasty chemicals in my families food.   Better Body Foods I fully trust!  They have all the simple REAL ingredients, nothing added.

So I’m all about baking with this Super Food Blend and finding yummy recipes that we can eat on the go that are super healthy for us.  I made these cute SUPERFOOD BLOSSOM MUFFINS for a little spring inspo.  I honestly made them with this CLOVER MOLD, but they came out looking more like blossoms and actually a lot cuter than a clove.  I cut them down the middle and put kerrygold grass fed butter, or PBFIT or almond butter.  They’re SOOO delicious.  I have been eating them for breakfast too if I feel too lazy to make anything.  I just want something quick most of the time, so these have been so nice and there is NO guilt with them.  You’ll feel good making this choice!  Oaks and I ate a whole batch in a day which is about 10 muffins, so double up!

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SUPERFOOD BLOSSOM MUFFINS

Makes 10 muffins

WHAT YOU NEED.

  • 2.5 Bananas
  • 1/4 cups almond milk (or milk of your preference)
  • 3 tbsp Better Body Foods Agave
  • 1 egg
  • 1 tbsp melted butter
  • 1 cup organic rolled oats
  • 1/2 superfood blend
  • 1 cup whole wheat flour
  • 2 tbsp baking powder
  • Clover Mold baking sheet

INSTRUCTIONS

  1. Preheat the oven to 375.  Blend bananas and almond milk until there are no banana chunks.
  2. Pour mixture in a large bowl , add in egg, agave, and melted butter.  Mix together until smooth. 
  3. Add in all the dry ingredients, rolled oats, superfood blend, flour and baking soda and mix until smooth.
  4. Grease your muffin cups and spoon in each cup until full. 
  5. Bake for 15 minutes.

Baking Molds are legit the best to bake with because they’re easy to clean and don’t stick to the pan.  I had to throw away most of my muffin pans because they would always stick even with me greasing them up!

This doughnut mold would be super awesome to do them with because you could trick your kids into thinking they’re doughnuts! 

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OAKS SWEATER / OAKS PANTS

MY TOP / MY PANTS 

Have a good day!

xox,

SARA LYNN