HOLIDAY EATING: STAYING ON TRACK

_DSC8632-Edit

_DSC8642-Edit

_DSC8637-Edit

_DSC8632-Edit

_DSC8627-Edit

_DSC8622-Edit

_DSC8619-Edit

_DSC8606-Edit

_DSC8588-Edit

TOP / PANTS / SHOES / JACKET (40% OFF!)/ BAG / SUNGLASSES

Whose ready for some pie eating though?  I know I am!

I wanted to talk with you about “Holiday Eating” and how to “stay on track”.

I put that in quotations… because, well, it’s just really hard to stay on track during the Holidays.

BUT  I will tell you this.  You can still enjoy it while staying on track.  You might gain a couple pounds… or three, BUT don’t let it get crazy out of control.

When I say this, I mean.. don’t go on a binge fest for a whole week, eating leftovers and what not.  

My week this week, is to eat my 7 DAY MEAL PLAN, and by Thursday, I am going to enjoy the day to the fullest and not worry about, but I also don’t like to stuff my face to where I feel sick. 

For December, and the whole month, I will eat my meal plan, and save my cheat meal for whatever Holiday foods I want by the weekend.  Sometimes I will cheat twice on Holiday weekends, but I will try not to over eat or binge out.

That’s what I mean by keeping it under control.  Eat slow, listen to your body, and enjoy, and STOP when you’re feeling full.  Or don’t, it’s all up to you!  These are just tips and suggestions. 

Also, I am upping my cardio this week to help me stay on track.  I feel that has helped a lot in the past!   

Most importantly, just enjoy and don’t be to worried about it.   Hit the gym in the morning, and the next day, and work a little harder!

This post plays a lot into my post about Vacations “STAYING ON TRACK, WHILE STILL ENJOYING”

 Have a great day!

3 comments on “HOLIDAY EATING: STAYING ON TRACK

  1. This is really fascinating, You’re an excessively skilled blogger. I have joined your rss feed and look forward to in quest of more of your excellent post. Additionally, I have shared your website in my social networks!

    0
  2. Howdy are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any html coding knowledge to make your own blog? Any help would be greatly appreciated!

    0

Leave a Reply to Orlando Cancel reply

Your email address will not be published. Required fields are marked *