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cheap healthy recipes

BULLETPROOF PROTEIN COFFEE

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DSC_7945-2I was getting sick of my regular morning coffee, so I decided to switch things up and try this thing they call bulletproof coffee, which is basically coffee with a lot of good fats.  Good fats fuel your body and brain!  Which I highly need right now after so much corona light and margaritas in Lake Powell this last week.  Time to get back on track and eating healthy!  Which btw, read my last post on 6 WAYS I DETOX FROM INDULGING   

I used all of Better Body Foods ingredients for this recipe.  As you know, they’re my absolute favorite!

WHAT YOU NEED..

BLEND UP!

Pour into large cup and enjoy!

Super easy and a quick pick me up with the healthy fats and high protein!  Will give you a little buzz to be more productive, meanwhile keeping you feeling fuller and giving you all the nutritious nutrients!

Let me know if you try it and how you like it!

 

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Let me know how you like this and if you have any questions at all!  

Have a good day babes!

xoxo,

SARA LYNN

A LITTLE SOMETHING I CAN’T LIVE WITHOUT

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If you’ve got my 7 DAY MEAL PLAN, you know that I am in LOVE with my Arctic Zero, and have to have it every night.

I eat this.. Every. Single. NIGHT.  That is right.  You can eat this and stay fit and healthy.

As you can see, Oaks loves it just as much as I do.  He actually devours it.  

So the trick is.  Since there is no fat, or cream in these, the consistency is stiff when you pull it out of the freezer, so make sure you let it sit out of the freezer for 20 minutes before eating.

Cookie shake, brownie blast, and peanut butter cup, are my go to’s.  I eat them with a scoop of Maranatha Peanut Butter, and 2 tablespoons of light whip.  

Let me tell you.. it is SO good, and really helps with those late night cravings.  This really has helped me not have those binge cravings.

Pomegranate, and Cake Batter are SO good together.  I actually just tried them together tonight, with some light whip and was in heaven.

Sounds weird, but trust me.

You can also add some dark chocolate chips in some to spice it up.  

Love Arctic Zero, it has helped me maintain my weight and helped me stay healthy and active.  I am not a huge ice cream fan to be honest.  The dairy makes my stomach hurt.

This is much like a creamy, icy yummy frozen dessert without all the guilt afterwards!  Give it a try, my friends!

OUTFIT DETAILS

TOP / JEANS

OAKS OUTFIT

ZARA TOP / ZARA JEANS / FRESHLY PICKED MOCS