HOLIDAY EATING: STAYING ON TRACK

_DSC8632-Edit

_DSC8642-Edit

_DSC8637-Edit

_DSC8632-Edit

_DSC8627-Edit

_DSC8622-Edit

_DSC8619-Edit

_DSC8606-Edit

_DSC8588-Edit

TOP / PANTS / SHOES / JACKET (40% OFF!)/ BAG / SUNGLASSES

Whose ready for some pie eating though?  I know I am!

I wanted to talk with you about “Holiday Eating” and how to “stay on track”.

I put that in quotations… because, well, it’s just really hard to stay on track during the Holidays.

BUT  I will tell you this.  You can still enjoy it while staying on track.  You might gain a couple pounds… or three, BUT don’t let it get crazy out of control.

When I say this, I mean.. don’t go on a binge fest for a whole week, eating leftovers and what not.  

My week this week, is to eat my 7 DAY MEAL PLAN, and by Thursday, I am going to enjoy the day to the fullest and not worry about, but I also don’t like to stuff my face to where I feel sick. 

For December, and the whole month, I will eat my meal plan, and save my cheat meal for whatever Holiday foods I want by the weekend.  Sometimes I will cheat twice on Holiday weekends, but I will try not to over eat or binge out.

That’s what I mean by keeping it under control.  Eat slow, listen to your body, and enjoy, and STOP when you’re feeling full.  Or don’t, it’s all up to you!  These are just tips and suggestions. 

Also, I am upping my cardio this week to help me stay on track.  I feel that has helped a lot in the past!   

Most importantly, just enjoy and don’t be to worried about it.   Hit the gym in the morning, and the next day, and work a little harder!

This post plays a lot into my post about Vacations “STAYING ON TRACK, WHILE STILL ENJOYING”

 Have a great day!

A LITTLE SOMETHING I CAN’T LIVE WITHOUT

001

001

006

010

037

If you’ve got my 7 DAY MEAL PLAN, you know that I am in LOVE with my Arctic Zero, and have to have it every night.

I eat this.. Every. Single. NIGHT.  That is right.  You can eat this and stay fit and healthy.

As you can see, Oaks loves it just as much as I do.  He actually devours it.  

So the trick is.  Since there is no fat, or cream in these, the consistency is stiff when you pull it out of the freezer, so make sure you let it sit out of the freezer for 20 minutes before eating.

Cookie shake, brownie blast, and peanut butter cup, are my go to’s.  I eat them with a scoop of Maranatha Peanut Butter, and 2 tablespoons of light whip.  

Let me tell you.. it is SO good, and really helps with those late night cravings.  This really has helped me not have those binge cravings.

Pomegranate, and Cake Batter are SO good together.  I actually just tried them together tonight, with some light whip and was in heaven.

Sounds weird, but trust me.

You can also add some dark chocolate chips in some to spice it up.  

Love Arctic Zero, it has helped me maintain my weight and helped me stay healthy and active.  I am not a huge ice cream fan to be honest.  The dairy makes my stomach hurt.

This is much like a creamy, icy yummy frozen dessert without all the guilt afterwards!  Give it a try, my friends!

OUTFIT DETAILS

TOP / JEANS

OAKS OUTFIT

ZARA TOP / ZARA JEANS / FRESHLY PICKED MOCS